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In this episode, I’m diving into the real differences between positive thinking and toxic positivity, and why learning to embrace the full spectrum of emotions is essential for co-parenting with clarity, compassion, and confidence. So many of us have been told to “look on the bright side,” “stay positive,” or “just g...
Five years ago, I started meditating simply to quiet my mind. What I didn’t realize was that I was building something much deeper — a daily conversation with the divine, a foundation of self-trust, and a regulated nervous system grounded in the present moment.
In this episode, I share what five years of consistent practice have taught me: how stilln...
In this episode, Mikki Gardner explores what it really means to change from the inside out.
So often, we think transformation happens when something outside of us shifts — a partner, a job, a child’s behavior — but lasting change always begins with self-regulation.
Mikki breaks down the connection between our mind, body, and emotion...
After a season of change and messy transitions, Mikki returns to the mic with a powerful new direction for the podcast. In this solo episode, she opens up about navigating her own life shifts and why thinking our way out of relationship struggles doesn’t work.
Mikki explores the three key paths we face when relationships feel stuck — repair, release...
Conflict after divorce is one of the hardest challenges to navigate—especially when you’re co-parenting with a difficult ex. I know firsthand how overwhelming it can feel to avoid conflict on the outside, only to create even more of it inside yourself. That’s why in this episode of Co-Parenting with Confidence, I’m breaking down w...
