Midlife With Courage

A conversation with therapist Kari Goeden on the Midlife with Courage™ podcast. There's a story we've been told about midlife. By now, you should have the relationship, the career, maybe the 2.5 kids. You should have your stuff together. According to therapist Kari Goeden, that story is, in her words, "a pretty big lie." The truth? Midlife — with all its hormonal shifts, identit...

Have you ever met someone and immediately felt a connection with them? That's what happened with Rose and I. We chatted over a Zoom call last winter and it was very clear that we were meant to connect. We have a lot of "life happenings" in common but it's more than that. Our energies align and we decided we needed to do something special. Since we each have our own podcast, we t...

Midlife has a way of asking us to slow down and really look at how we’re living—not just what we’re doing, but how we’re feeling . And for many women, this season brings challenges that stretch us in unexpected ways. In my conversation with Dori Martin, a functional diagnostic nutritionist, we talked about what it truly means to live with courage in midlife—especially when you’r...

Hello beautiful! This week I have a wonderful guest—Sarah Bechard. Sarah is a speech therapist turned personal stylist and a passionate advocate for women in midlife. Let’s dive into her inspiring journey! Meet Sarah Sarah lives in the state of Minnesota. She’s a proud wife to her husband, Brian, and a mom to two wonderful sons, Eli and Jonah. After years as a speech therapist, ...