Have you ever heard of the Whole30® Reset? I hadn't until recently. The basic idea is to eliminate certain food groups for 30 days, then slowly reintroduce them to see how your body responds. The goal is to identify foods that may not be serving you well and become more intentional about what you eat. This year, I decided it was past time to pay more attention to my health. I've...
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Site title: Midlife With Courage | Kim Benoy LLC | Holistic Health and Wellness Educator Hudson, WI