Hello beautiful! Grab your coffee or tea and read on about something truly inspiring today. I recently had the pleasure of sitting down with Tina Coleman on my podcast, Midlife With Courage™, and wow, what a journey she has! Who is Tina Coleman? Tina is an author, speaker, and reinvention guide who has a story that will resonate with so many of us in midlife. Originally from Des...

Hello Beautiful! Grab your coffee or glass of wine (no judgment) and get ready for an inspiring chat because this week, I had the absolute pleasure of talking with Dr. Sue McCreadie on the Midlife With Courage™ Podcast. Dr. Sue is not just a medical doctor; she’s also a mom, a coach for midlife women, and someone who truly understands the wild ride we’re all on in our forties, f...

The Midlife with Courage™ Podcast is adding a new subscription called Midlife with Courage™: Unfiltered . These bonus episodes will go deeper into conversations and offer my personal perspective on these topics and so much more. I'm getting real, meaning I will be sharing my own experiences and let's face it-vulnerability-depending on the topic at hand. So let's get into the rea...

You may have noticed a theme this month with the Midlife with Courage™ Podcast. All my guests talked about their stories plus different aspects of health for midlife women. I talked with Sharon Neilson about insulin resistance, Michele Folan about building strength and Anne Poirier about body neutrality. These are just a few topics that we as midlife women should be knowledgeabl...