Mental Health Topics – Thriveworks

Treating yourself kindly isn’t always easy. Whether you’re beating yourself up for your mistakes, brushing off your accomplishments, or holding the bar way too high, regular self-criticism can leave you wondering: Why am I so hard on myself? Maybe the question even came from a loved one or therapist who...

So you just booked your first psychiatry session. Whether you’ve tried mental health medications in the past, are currently taking them, or are just curious about the process, psychiatry is a space to discuss your symptoms and the various treatment options that might be right for you. Unlike most follow-up...

“Did I lock the door?” “What if I said something that hurt her feelings?” “What if I get someone sick?” “What if I make the wrong decision and something bad happens?” Most of us have moments when we feel responsible for preventing something from going wrong. Maybe you double-check that...

Whether you’re a chronic people-pleaser or simply someone who has a hard time saying “no” to the people you love, setting boundaries can be difficult, especially if you don’t have much practice setting them. But learning how to set a boundary is a crucial life skill that can improve your...

Booking your first therapy session is a big step, and it’s normal to feel a mix of relief, nerves, and curiosity about what to expect. Most people walk into their first session ready to dive into the deep work and leave with something that feels like a breakthrough. So it’s...