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Mental Health Topics – Thriveworks

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You did it. You initiated the divorce. And somehow you feel worse than you expected—hollow, maybe heartbroken, maybe both. That’s not a sign you made the wrong call. It’s a sign you’re human. Grief doesn’t require surprise. Just because you saw this coming—wanted it even—doesn’t mean you get to skip...

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Your body is always talking to you. That full-body “yes” feeling when something clicks—relaxed shoulders, easy breathing, a clear head. And the opposite: the tight chest before a hard conversation, the racing heart when anxiety spikes, the 3 a.m. mind that won’t stop replaying your to-do list. When your body...

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Some people experience withdrawal symptoms—clinically called antidepressant discontinuation syndrome—when stopping or cutting back on their dosage of Zoloft. These symptoms can catch you off guard, leaving you wondering whether what you’re feeling is because of medication changes or your anxiety or depression returning. If you’re asking yourself, “Is this norma...

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If you’ve been online in the last few months, you’ve probably heard about “Heated Rivalry.” The Canadian series has become an unexpected smash hit with more than 10 million viewers in the U.S. alone. The show follows two professional male hockey players—Shane Hollander (Hudson Williams) and Ilya Rozanov (Connor Storrie)—who...

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