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Mental Health Topics – Thriveworks

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Site title: Thriveworks Counseling: High-Quality Therapy & Psychiatry

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Most families who come to therapy have already tried fixing the problem. Someone went to individual therapy. Everyone read articles about better communication. You promised to try harder. But somehow, you keep ending up in the same patterns. That’s because individual change often can’t shift family dynamics. Family systems therapy...


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The alarm goes off. You silence it without opening your eyes. Fifteen minutes later, it goes off again. The third time, you don’t even reach for it, just let it blare until it stops on its own. Sunlight filters through the curtains, but turning away from it takes less energy...


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You’re Googling “couples therapy vs marriage counseling” at 11 p.m. because you and your partner just had the same fight you’ve had five times this month, and you’re finally ready to get help. But now you’re stuck: Do you need couples therapy or marriage counseling? Does it even matter? Short...


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Therapy is supposed to help you feel better, right? So why do some people walk out of sessions feeling more emotional, more exhausted, more weighed down than when they arrived? This is actually incredibly common. In my practice, I see it happen for a few very human reasons: Therapy exposes...


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You finally start a medication that helps quiet your anxiety or makes it easier to get through the day and then notice your body doing things you didn’t expect. Maybe your appetite feels different. Maybe your jeans fit a little tighter. Suddenly, you’re wondering whether the medication that’s supporting your...


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