Mental Health Resources | Charlie Health

When it comes to healing, it’s about more than just talking about feelings. We heal through more than just words; we heal through experiences. This idea is the root of experiential therapy.

Whether someone struggles to put their feelings ...

Bo had tried nearly everything: years of medications, individual therapists, and a laundry list of treatment regimens. “I genuinely believed that getting better just wasn’t in the cards for me,” they said. Then they found Charlie Health.

“Throughout my life, people have told me time and time again that I’m not alone — so much so that the words themselves seemed empt...

The night before school starts, it’s common for kids to lie awake worrying about new teachers, new schedules, or whether their friends will be in their class. Often, those worries disappear after a few weeks once a new routine sets in, but for some kids, they don’t fade. They persist or get worse — showing up as a stomachache every morning, tears at drop-off, withdrawing from...

Levels of care in mental health refers to the different types and intensities of treatment available based on a person’s symptoms, safety needs, and daily functioning. Treatment options range from once-a-week outpatient therapy to 24-hour residential or inpatient care, and people often move between levels within this fluid framework as their needs change.

School cou...

For most people entering substance use treatment, addiction isn’t the only thing they’re managing. Depression, anxiety, trauma, and other mental health conditions usually show up alongside substance use, and treating one while referring out for the other can perpetuate a cycle of fragmented, incomplete healing.

That gap in care is most dangerous in the weeks right a...