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Christina was an anxious child. She recalls growing up in a chaotic home atmosphere with a family that didn’t understand the benefits of therapy. It was an environment where she couldn’t make sense of her inner world — let alone cope with her feelings.
The only time she remembers her mind shutting off is while sewing with her grandmother. “I just remember finding j...
When Kristina learned that her 16-year-old daughter, Sophia, was self-harming and had written a suicide plan, her world stopped. “Sophia is my life,” she said. “I can’t imagine life without her.”
Kristina immediately reached out to Sophia’s therapist, but her daughter’s self-harming behaviors and suicidal thoughts proved too concerning to manage in once-weekly thera...
Has your mental health taken a turn for the worse? Are you in a situation where you’re concerned for your safety and well-being? A mental health crisis can escalate quickly, so it’s important to take action quickly, whether you’re seeking help for yourself or a loved one who’s in crisis.
Read on to learn more about what a mental health crisis is, what to do if you’r...
Every single person experiences stress. We all have things that bring discomfort, anxiety, and fear at one point or another. Since everyone experiences stress, we have an opportunity to learn from each other — and who can provide better insight on ma...
Sure, stress is an inevitable part of life. But the problem comes when it’s no longer a passing feeling, but occurs regularly, hurting your mental and physical health. Stress might result from work, finances, specific people, school, and more.
Here at Charlie Health, we know how debilitating stress can be and offer resources for dealing with all kinds of stressors....