Mental Health Resources | Charlie Health

If you or someone you know is in crisis, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. If there’s immediate danger to someone’s life, call 911.

Suicide risk rarely shows up as a single red flag. It’s usually a combination of factors: a history that raises someone’s baseline risk and often an event that activates that risk into...

With school back in session, you might notice your child’s obsessive-compulsive disorder (OCD) flaring up. They might engage in extensive rituals before they get on the school bus, perform an hour’s worth of compulsions when they get home, or refuse to go to school altogether.

So,

Most conversations about teens and social media start with a number, like how many hours a day they’re on their phone. Whether you’re a school counselor, clinician, or parent trying to help a teen who’s anxious, exhausted, or withdrawn, that number rarely tells you what you actually need to know.

Two teens can log the same screen time and end up in very different pl...

Many HR teams, employee assistance program (EAP) counselors, and union representatives run into a common problem: they have an employee or member whose needs have outgrown what the available short-term counseling options are able to meet.

For example, an employee reaches the session limit their EAP allows for a given concern, and the anxiety that brought them in has...

Dance doesn’t have to be about performance. It doesn’t have to be choreographed. And it definitely doesn’t have to look perfect.

In dance movement therapy, dance doesn’t even have to look like dance, as long as someone’s moving...