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Work meetings at the disc golf course are the way to go! If you’re looking for an incredible therapist, please feel free to consider my good friend and colleague, Howard Irwin. As a pastor, social worker, father and grandfather, Howard understands life’s struggles… – How to balance work and life – How to find meaning…
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The biggest problem with Covid we never talk about… television and screen time. Covid meant staying in. Staying in meant greater consumption of media, more specifically, increased screen time and television. Media is designed to be extreme, fear-based, and polarizing (it holds out attention better this way), and time spent on a platform is the number one ...
When people think of “rest” we usually lump it all into one giant category of “time off.” The reality is, though, that almost all of us have come back from a vacation feeling more tired than when we left. The expression we often hear is needing a “vacation from vacation.” And the truth is, the feeling…
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There are many applications of the 20/60/20 Rule. Sometimes it refers to how one feels day to day about their performance (good, decent, or bad), but for me, I like to use it more deliberately. In training, I believe it helps to train… 20% of the time with someone who is better than you 60% of…
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After over a decade of supporting clients in recovery, from both addiction and mental health challenges, Cindy West has seen firsthand the strength it takes to ask for help. A committed and compassionate listener, as a Mental Fitness Life Coach, she now empowers others to reclaim their strength and purpose after divorce, trauma, retirement, or…
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