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POLARISING INTERNET PERSONALITY and wrestler Logan Paul is looking more jacked than ever. He credits his transformation to three surprisingly simple exercises:

FOR YEARS, FASTED training has been sold as either a fat-loss cheat code or a gains-killing disaster, depending on which corner of the internet you wander into. As usual, the truth is somewhere in the middle – with new research suggesting th...

WINTER IS HERE. And with that, we’ve entered peak streaming season. Long gone are the afternoons spent by the beach and the golden hours spent at fancy dinners. Now, once work is done, it’s straight home and onto the couch to watch whatever has caught your interest lately. That might sound depressing, but you needn’t see it that...

FOR MANY PROFESSIONAL athletes, retirement often signals unwanted weight gain. Tom Daley, however, has gone in the opposite direction – packing on 9kg of muscle in the two years since retiring from diving. Somehow, the 32-year-old still ...

CrossFit ‘Hero WODs’ are workouts dedicated to men and women who lost their lives in the line of duty. Designed to honour sacrifice and encourage reflection, they’re typically tougher, heavier and longer than standard CrossFit workouts, making them infamous in t...