COST OF LIVING pressures got you down? Petrol prices so high you can’t afford to go out? We get it, it sucks. But look on the bright side: if you’re staying in, that gives you more time to catch up on the latest new series and films on your streaming service of choice. That is, unless the rising cost of everything has caused you to cancel...

ABOUT TWO YEARS AGO, Mark Bouris was sitting at his father’s house on a Saturday morning with “four generations of Bouris boys” – his father, himself, one of his sons, and one of his grandsons. It was in that moment that he realised he wanted to have the same experience as his father and someday sit down with his own great grand...

When you’ve inherited genetics from one of the greatest bodybuilders to have ever lived, you might as well take advantage of them, right? Joseph Baena, son of Arnold Schwarzenegger, certainly is.

The 28-year-old is following in his father’s footsteps and competing in his first bodybuilding competition on Saturday, 5 April, at the NPC Natur...

Injectable peptides are licensed ‘for research use only’, but that doesn’t deter biohackers from selling them or gym goers from conducting their own experiments with unregulated vials ordered from the internet

‘Peptides have given me my life back,’ sa...

WHEN WE REACH our 30s, it’s easy to keep our bench press solid and deadlift numbers respectable, but recovery gradually takes a hit – and tho...