Menshealthfeed

A RECEDING HAIRLINE, with it’s cruel inevitability and painfully irreversible effects, is something that many men dread. Male pattern baldness affects millions of men worldwide – approximately 85 per cent of men will experience significant hair thinning or baldness by age 50. But the fact that it’s common doesn’t make it any eas...

WHEN IT COMES to energy and physique, they don’t come much bigger than the self-proclaimed ‘Big Meeks’ – aka Micah Richards.

During his professional football career, Richards was banned from doing upper body work in the gym for fear of him adding too much muscle to his already-stacked frame.

But now, seven years into his retirement, the 38-year-...

WHEN COACH Jeff Zwalley posted seven fitness benchmarks men over 60 should aim for, he didn’t expect quite so much backlash. Comments including, “Where did these come from? These are unrealistic. These will hurt someone. They’re too easy,” quickly fo...

IF THERE’S ONE lesson worth taking from prison training, it’s that you don’t need a fully equipped gym to get in shape. When equipment is limited, effort becomes your greatest training tool.

Coach John Wildsmith says the simple bodyweight workout he ...

WITH THREE YEARS since his last NBA game, you might assume that Matthew Dellavedova’s basketball career is winding down. But at 35, the point guard is making a push for the 2027 FIBA World Cup and 2028 Olympics thanks to a recent transformation.

Since the end of the 2025-26 NBL season, Dellavedova has lost 7kg, his sleepin...