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Website title: Men's Health Australia: The Ultimate Guide to Fitness and Wellness
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GERARD BUTLER DEDICATED eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as the toughest of his career.
Hollywood trainer Mark Twight proved ...
WHEN I HIT midlife, I assumed I understood my body. I’d spent decades training and racing at the highest level, pushing through pain, fatigue and pressure more times than I could count.
But then my energy dipped, and recovery became a daily battle. I was waking up tired and grinding through the day.
That shift forced a rethink. I didn’t want to ...
WHILE MANY MEN slow down with age, 58-year-old Kevin Koester is one of the fittest in the CrossFit Games Masters category – and boasts a level of athleticism that would more than rival athletes half his age.
Koester’s fitness levels are earne...
