Menshealthfeed

DESPITE WHAT weaker-willed gym goers will tell you, leg day shouldn’t be skipped, and neither should barbell squats. Squats are an all-around lower-body burner. They target everything from quads and glutes, to calves and h...

WHEN I FIRST committed to running from Melbourne to Sydney, the main question I got was simple. Why?

Why take on something like this?

The answer is pretty straightforward. I want to see what I’m capable of – and I ...

At 51, coach Jeff Sutherland set out to completely transform his lifestyle and physique. By 53, he was leaner, fitter and had overhauled his mindset. He achieved it by quitting alcohol and committing to sustainable, consistent training that delivered results without injury in h...

David Beckham is looking – and feeling – stronger than ever. He may have spent two decades at the top of professional football, but at 50, he’s arguably in some of the best shape of his life, as shown in a recent workout shared on

DANIEL MACPHERSON IS no stranger to hard yards. The actor and former triathlete competed at the IRONMAN World