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Site title: MenopauseMenu - Nourishing support for menopause and beyond

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Trauma Redefined: Rethinking Perfectionism, Imposter Syndrome, and the Pursuit of Excellence

We sat down with Dr. Amna Shabbir for an intimate conversation exploring why perfectionism is more than a personal struggle, and how self-compassion, authenticity, and growth can transform the way we live, work, lead, and heal.

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Come Join Me on Substack: Where Medicine Meets Humanity

Announcing Substack's "Juxtaposition in Medicine" - Writings from a physician-patient on the juxtaposition of humanity and medicine's complex systems. Raw, real, reflective. With a sprinkle of serendipity.

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Stronger With Sjögren’s: Thriving in the New Era

This virtual Sjögren's & autoimmune condition conference gives you a tactical blueprint for partnering your daily habits with the new wave of treatments, so you can stop simply surviving and start thriving. Join us July 16-18!

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Voices With Vigor: Rediscovering Ourselves — Slowing Down to Reclaim Our Narrative

Join us for an intimate dialogue on externalizing the stories we've been told about who we should be, what it takes to rebuild identity after trauma & career loss, where our beliefs about worthiness originate, how chronic stress & conformity impact our nervous systems, and why giving yourself permission to pivot might be the most important decision you ever make.

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Life Is Like Sandpaper…
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