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Firstly, how do you know if your periods are “normal”? Generally speaking girls begin menstruating at age 9 to 15 (menarche) and have their last period (menopause) at age 45 to 55 (average age 51). There is a lot of varia...
Declining estrogen levels around menopause effect the delicate tissues of the vulva and vagina. They become thin, dry and more easily damaged (atrophy). Around 50% of postmenopausal women will experience this Genito-urinary Syndrome of Menopause (GSM), which may cause painf...
Hot flushes can be one of the most debilitating symptoms of perimenopause (the time leading up to menopause and some time afterwards). Most women will experience at least some flushes during their menopausal transition, and around 20 percent will have moderate to severe ho...
Whatever your role, there are lots of practical ways to get your workplace thinking and talking a...