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More than 1,000 runners from 70-plus countries start at the same moment on Saturday night, and Australia's 15 race at Kembla Grange without world record holder Phil Gore. Here's the start time where you are, how to watch, the team, and updates as it unfolds.
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Australia's Phil Gore holds the backyard ultra world record with 119 yards, about 798 km. Here's how the record got there, the women's record, and why a 123-yard run in Russia doesn't count.
The post Backyard ultra world record: 119 yards, and every recor...
Phil Gore holds the backyard ultra world record and the individual world title. He'll miss this weekend's world team championships after leg surgery that followed Project 168, his attempt to run every hour for a week.
Dominic Ngeno won the Perth marathon, Magnus Bak Klaris and Marianne Vos took the gravel world titles in Nannup, and Eliud Kipchoge broke the Melbourne course record. Here's every result from the weekend of 10 and 11 October in one place.
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The lateral raise is the simplest way to build wider shoulders, and the easiest to do badly. Here's the form that works, the dumbbell, cable, machine and seated versions, and how much weight you should be using.
The post Lateral raise: how to do it properly, the best v...