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Men's Fitness: Men's Fitness | Expert-led workouts, equipment tests, and top advice - Get Fit for Life
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Ever heard of selfish sperm? Well – it’s a real thing – and despite how it sounds, it’s not a dis to your downstairs; it actually relates to the genetic behaviour of sperm in older men.
“Many men are not always awa...
Most people I know have a piece of gear or a fitness hack that has transformed their workouts. Something which, now they’ve discovered it, they swear they’ll never relinquish. It may sound a little weird, but for me that was discovering
Unpopular opinion – I don’t like the gym. I’ve tried to get into it over the years, but I always end up throwing away money on a gym membership that just doesn’t get used. Either work gets in the way, or family, or time constraints, cost, you name it. Sound familiar?
Since lockdown forced us to get more comfortable with working out at home, home gy...
While complex training plans and plateau-busting protocols have their place in any man’s lifting programme, there’s also a lot to be said for keeping things simple. This 30-minute upper-body workout incorporates standard ...
Research suggests that sitting for long periods of time may not be good for your health, even if you try to balance this out by hitting the NHS target of 75mins of vigorous exercise per week, or 150mis at a moderate intensity. So, why is this?
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