Men's Fitness

If you struggle to stomach conventional protein powders, or just fancy a change, there’s an alternative that’s more squash than shake. Here’s our pick of the best clear protein powders.

If you’re looking to up your protein intake, there are a variety of protein bars and as well as the

Whether it’s a last-minute winner or a penalty shootout, sporting drama like the 2026 World Cup sparks real physiological changes. Here’s why not all stress is created equal

Brendan Street is an accredited CBT therapist and supervisor, and head of charity at Nuffield Health, the o...

Frequent night-time bathroom trips, a weak flow and other common symptoms are often dismissed as ageing. Experts explain what deserves attention and what happens next

We’re all happy to do a daily workout, get our protein in and drink plenty of water for our health – but when it comes to prostate check-ups, we’re suddenly avoidant.

This reluctance to engage with ...

Muscle isn’t just for looking good. It’s keeping you alive.  Here are some simple things men can do to stay strong, lean and capable for longer

Body fat, race times and personal bests tend to dominate fitness conversations. But one of the most important markers of healthy ageing rarely gets the same attention: muscle mass.

In fact, most men know their weight...

Looking for a Father’s Day gift? From Prada to Chanel, these are the standout scents he’ll wear all summer

Father’s Day is coming thick and fast (mark your calendar, 21st June), and if you’re searching for a last minute gift, don’t panic.

We’ve done the hard work and rounded up seven of the best fragrances to buy this year. Whether you’re replacing his signature ...