Men's Fitness

Don’t let life get the better of you – try these stress-relieving tactics and calm your mind and body

In the UK, a high 67% of men have felt so stressed at some point over the last year, they’ve felt overwhelmed or unable to cope, according to research by the Mental Health Foundation. Work, finances and health cause the most stress for men; however this stress isn’t just a...

From ’30-day glow-ups’ to extreme before-and-afters, social media is obsessed with extreme transformations – but behind the viral clips lies a more complicated reality

Scroll through TikTok or Instagram for more than a few minutes and you’ll almost certainly come across it:

If you want to age well, you don’t have to train harder- you just need to train smarter. Try these 5 essential strength tests to age well

Stiff hips, creaking knees and everyday movements starting to feel harder? Most men don’t notice they’re losing strength until something simple becomes a challenge, like getting up from the floor, carrying heavy shopping or running up a ...

A digital detox at Helix strips life back to its essentials – quiet, nature, and the uncomfortable realisation of how tethered to our phones we’ve become PICS: Phillip Scott/Vicky Carlier

I was 23 when I got my first mobile phone. It was a Sony – grey, angular, and unapologetically brick-like. It cost a small mortgage to make calls, even more to receiv...

The former England prop’s candid podcast moment has ignited a wider conversation about testosterone, stress and what morning erections really say about men’s health

When Joe Marler openly wondered on a podcast where his “morning wood” had gone, it landed with unusual force. Not because the topic is rare – quite the opposite – but because men almost never talk about it publ...