Men's Fitness

Walking won’t replace strength training or intervals, but it could be the recovery tool that helps you perform better and stay consistent

The thought of walking instead of doing another hard training session might sound like pure punishment. But the science is increasingly clear: many of us could benefit from doing less intense training more often.

HIIT sessions ...

Creatine has earned its reputation as the world’s most researched muscle-building supplement, but scientists are now uncovering its potential to support memory, focus and mental performance too. We asked a leading nutritionist what the evidence really shows, who stands to benefit most, and how much you should actually take.

PICS GETTY IMAGES

We know you’re no st...

From strength training to the supplements that are actually worth taking, sports medicine expert Dr Ajai Seth explains how to build stronger, healthier joints for life

PICS: GETTY IMAGES

Good joint health is a key to a high-quality life. We so often overlook these strange junctions between our bones, but they are quite literally the reason we are able to move. W...

Easier on the joints than tennis, highly social and surprisingly competitive, pickleball is attracting thousands of new players around the world every year

PICS: Pickleball England

Few parts of life have such nuances and variety as racket sports. We humans love hitting things with rackets. There are dozens of versions of this within sport: from tennis and badmint...

From walking outdoors to slowing your breathing, this quick routine is designed to help you break free from information overload

You’ve spent the day working, replying to emails, notifications and demands from colleagues and people in your network. You’ve spent a little too long staring at screens and can now feel your energy running out. You’re mentally exhausted, struggl...