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For Rabbi Micah Greenstein, 63, healthy aging is about investing in the habits that allow him to keep doing what he loves. Known by many as the “running rabbi,” the longtime faith leader logs nearly 30 miles weekly while dedicating his time and energy to the greater Memphis community.
Micah is the Senior Rabbi of Temple Israel, the oldest and largest synagogue i...
39, Trainer at Germantown Athletic Club and JCC
FAV WAY TO WORKOUT:
I love fusion because it gives me a little bit of everything. I get to do some weightlifting, a lot of stretching, a little bit of dance, and of course Pilates.
BIGGEST FITNESS MYTH:
“Nothing works.” There are so many things to ...
25; Group Fitness Instructor & Personal Trainer at Life Time
I <3 MY SPORTS: I love the community I’ve found! When I first started running and doing triathlons, racing felt so intimidating. I was met with so much warmth and encouragement at HyperFocus and at local races that it helped alleviate my nerves. It turned something t...
33; FedEx IT Project Manager
I <3 RUNNING: I love the friendships, adventures, and the challenges. It can be so rewarding to accomplish your goals, and it’s much more enjoyable to have friends with you.
BUCKET LIST: I would like to do a run vacation in Europe where the goals are to run, eat, and enjoy the beautiful scenery....
Ingredients:
½ cup orange juice 1 cup plain soy milk 1 small banana 1 cup strawberries ½ cup blueberries ½ cup rolled oats 1 scoop protein powderDirections:
Add all ingredients to a high-powered blender and blend until smooth and creamy. If you’d like a colder smoothie, add a handful of ice before blending. Serve immediate