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How a Women’s Health Leader Lost 138 Pounds and Reclaimed Her Life
By all accounts, health and movement were in Breia Loft’s DNA.
Raised in a family where fitness wasn’t a trend but a lifestyle, Breia grew up surrounded by runners, athletes, and movement enthusiasts. Her mom was all about Jazzercise and Jane Fonda wor...
Looking good and feeling good go hand in hand. For Dr. Tiffany Bayes, DNP, that connection became clear while treating patients whose health challenges were often tied to obesity.
Dr. Bayes spent the first decade of her career working as a nurse in emergency rooms, intensive care units, and treatment centers, seeing patients suffering with kidney and infectious ...
FAV WAY TO WORKOUT:
I typically write my own eight to 10–week cycles with specific muscle group days. Some days are more exciting than others, based on what I enjoy, but the less interesting days are necessary for building up my body and increasing anticipation for the days I enjoy.
BIGGEST FITNESS MYTH:
Lifting makes you slo...
27; Data Scientist at St. Jude/ALSAC
I <3 RUNNING: I love that you get to meet different people from all walks of life. The running community is so supportive and inclusive.
BUCKET LIST: I’d love to travel to and watch every Diamond League Track & Field meet. Only the world’s best athletes get to compete at these meets,...
35; Pediatric Oncologist at St. Jude Children’s Research Hospital
I <3 MY SPORTS: I love running because it challenges me and helps me release stress. Cycling has also become my new favorite sport because I can explore new places.
BUCKET LIST: I’d like to do a multi–day bikepacking adventure through a scenic region — maybe E...