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24, Trainer at D1 Training Lakeland
FAV WAY TO WORKOUT: I enjoy explosive strength training combined with football-specific drills. It energizes me because it connects directly to the game I love, while also building power, speed, and discipline. Training this way makes me feel like ...
29; Environmental Manager at International Paper; Volunteer Board Member at Wolf River Conservancy
I <3 RUNNING: Running allows me to establish a routine and build towards a larger goal. As a non-Memphis native, tennis has given me a sense of community and made Memphis feel like home.
FAV FITNESS ACCOMPLISHME...
Mom and Athlete; Volunteer Coach, Running and Judo
I <3 RUNNING: I love challenging myself to achieve each goal and the discipline and consistency it takes to become a successful athlete.
BUCKET LIST: I want to run the Chicago Marathon, the New York Marathon, and the Michigan Half Marathon.
UP NEXT: La...
You’ve logged the miles, sweated through the intervals, and set more alarms than a firefighter. Now race day looms, and you’re told it’s time to “taper.” Translation: stop training so hard. For many endurance athletes, that’s like telling a toddler to stop touching things.
So, what exactly is a taper? In plain English, it’s a strategic reduction in training load (volum...
Menopause is a natural stage of life, but it often brings challenges that feel anything but easy. Hot flashes, night sweats, mood swings, weight gain, and changes in bone and muscle health are just a few of the shifts many women face. While no single strategy can eliminate every symptom, research indicates that strength training can be a powerful way for women to manage this ...
