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Title: Memphis Health and Fitness - Memphis Health and Fitness

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For Dr. Carrie Patterson, caring for women’s health is both personal and professional. A native Memphian, she grew up around medicine (her mother worked at the University of Tennessee in Graduate Medical Education) and was exposed to physicians from an early age. That early exposure eventually led her to attend medical school at UT Health Sciences in Memphis and find her call...


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28, Trainer at Apex Personal Training

FAV WAY TO WORKOUT:

One of my favorite ways to work out is through outdoor cycling. Taking in the scenery really energizes the session.

BIGGEST FITNESS MYTH:

The infamous “No pain, no gain.” You should never normalize experiencing pain while participating in ...


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43; Physician – Spinal Cord Injury Medicine

I ♥ RUNNING: I love the friendships and community I’ve built along the way. These are my people.

BUCKET LIST: I want to run the Camino de Santiago across Spain with some of my closest friends!

UP NEXT: In 2027, I plan to continue workin...


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43; Administrative Assistant for The Conrad Company

I ♥ MY SPORTS: I love the community and that my training partners get you through the good, the bad, and the ugly. I love getting up early on a Saturday morning, making it to a group run, and handing out high fives as I run through the streets. I love the smell of a gym, lo...


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A quick, convenient snack for teenage athletes heading to practice, weekend warriors fitting in a workout, or anyone who needs a little fuel.

Ingredients:

2 cups (dry) old-fashioned oats 1 cup coconut flakes 1 cup natural peanut butter ½ cup (freshly) ground flax seeds ½ cup mini dark chocolate chips ½ cup dried fruit 2/3 cup honey 2 scoops vani...

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