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As winter gradually sheds its skin, making way for warmer spring days, people may find their skin is dry, inflamed, and pigmented, leading them to consider facial resurfacing options. We asked Renee Pinlac, M.S.N./F.N.P., owner of De La Belle Wellness & Spa, Nurse Practitioner, and Weight Loss Mentor, for her advice for a spring skin reset.
As we transition...
48, Trainer at The Pilates Centre of Ballet Memphis
FAV WAY TO WORKOUT:
Pilates is my go-to because it trains mobility, stability, strength, and endurance all at once. It builds power from the inside out, which supports all the other types of training I do. I always leave feeling aligned, centered, and energized, not deple...
50; Superintendent at Walker General Contractors
I <3 RUNNING: Running helps me reduce stress and anxiety and improve focus.
BUCKET LIST: I want to do a sprint triathlon because it will motivate me to cross-train! At 50, I’m beginning to realize the importance of cross-training.
UP NEXT: ...
27; Pharmacist at CVS Pharmacy
I <3 RUNNING: Running is my release! Every time I go for a run, it allows me to disconnect from the world and just run.
BUCKET LIST: Running all the world marathons would be a dream, so I’m starting with Chicago this year!
UP NEXT: I’m training for the C...
The 5K is a beautifully uncomfortable event. Short enough to require top-end speed, but long enough to feel like a punishing eternity. If you want to run a fast one this spring, the goal is simple. Arrive at the start line aerobically fit, mechanically efficient, and strong enough to hold good form for your goal time. Not fried. Not undertrained. Just right. Let’s figure this...