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Memphis Health and Fitness

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Title: Memphis Health and Fitness - Memphis Health and Fitness

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January is Glaucoma Awareness Month, a time to highlight the leading cause of irreversible blindness. Glaucoma is often called the silent thief of sight because, in many cases, it slowly damages the optic nerve without causing noticeable symptoms in the early stages of the disease. By the time someone becomes aware of a vision problem, significant and irreversible ...


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Ingredients:

2 cups uncooked rolled or old-fashioned oats

2 teaspoons cinnamon

1/4 teaspoon salt

1 1/2 teaspoons baking powder


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Ingredients:

medium sweet potato, peeled 1 teaspoon canola or corn oil 1 medium yellow onion, diced 6 slices uncured, nitrate-free turkey bacon, thinly sliced 10 ounces frozen chopped spinach, thawed 3/4 teaspoon dried dillweed, crumbled 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 4 large egg whites 2 large eggs 1/4 cup fat-free milk 1 1/2 table...


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Each new year brings a fresh wave of resolutions, but Dry January continues to stand out as one of the simplest, most effective ways to support your health. By taking a 30-day break from alcohol, you’re giving your body — and mind — a chance to reset. And the benefits show up fast.

Why Dry January Matters Even a short-term break from alcohol can lead t...


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IT’S TIME TO MAKE GOOD ON YOUR NEW YEAR’S RESOLUTIONS!

It’s easy to get stuck in a fitness rut and start to get bored with your gym workouts or classes. Luckily, we have included a few local gyms, yoga, and boutique fitness studios to shake things up and re-energize your fitness routine so you can meet your goals for 2026.

GRIT G...


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