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Most people know that nutrition becomes especially important during pregnancy and that taking a prenatal multivitamin can help fill potential nutrient gaps. What’s less widely discussed is that nutritional needs shift again after a baby is born. 

During pregnancy, the body supports a developing baby and increasing blood volume. After birth, the body enters the pos...

Reviewed for scientific accuracy by Dr. David Gundermann, PhD, Nutrition Scientist 

The Nutrients and Habits That Support Healthy, Radiant Skin

Conversations about longevity often focus on whole-body wellness—how daily habits support health over time. Skin is part of that story. Because it’s visible, skin often reflects the cu...

Iron is an essential mineral that helps form red blood cells, supports oxygen transport throughout the body, and plays an important role in cellular energy metabolism. When iron levels are low, people may feel tired, run down, or short of breath during everyday activities. 

Because low iron is often talked about in connection with specific life stages, many people...

Running places steady demands on the body. Every mile depends on energy production, oxygen delivery to working muscles, and recovery afterward so the body can adapt to training. Consistent mileage, interval sessions, and strength training all place stress on systems that support endurance, muscle function, and overall resilience. 

Balanced meals remain the foundat...

I’m a runner. What should I eat?

Running asks a lot from your body. Whether you're heading out for a short morning jog, building mileage for a race, or simply running to feel strong and energized, what you eat plays a central role in how you perform and recover.

From a nutrition perspective, fueling for running starts with the basics: consistent meals that provide c...