Medicine and Herbs

Many of us have been caught up in what I call “The Approach/Avoidance Dance.” We think we have found someone to love and things are going well. Then suddenly they begin to distance themselves. They may pick a fight or slowly drift away, but just when the relationship is starting to feel good, the other person starts moving in the other direction. But just when you try to ...

                Margaret J. Wheatley is one of my heroes. She began caring about the world’s peoples in 1966 as a Peace Corps volunteer in postwar Korea. Since then, as a consultant, senior-level advisor, teacher, and healer, she has helped millions to better understand ourselves and our world. In h...

One of the facts of life is that we all get older. I will be eighty-three on my next birthday and have been interested in men’s health for most of my life. When I was five years old my forty-three-year-old father took an overdose of sleeping pills. He had become increasingly depressed because he couldn’t support his family doing the work he loved.

Luckily, he did...

I have been working in the field of Gender-Specific Medicine and Men’s Health for more than fifty years. One of the most important lessons I’ve learned is that men’s health and women’s health cannot be separated. If we improve men’s health, we will also improve the health of women and vice versa.

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Stress has become an unavoidable part of modern life. Deadlines, financial pressure, digital overload, family responsibilities, and constant connectivity all contribute to ongoing tension. While short-term stress can sometimes be helpful, daily stress that remains unmanaged can silently damage th...