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The holiday season can be exhausting, but your post-Thanksgiving meals don’t have to be. For a simple, comforting dinner that practically makes itself, look no further than this Leftover-Turkey Tortilla Soup. In less than an hour, you can use up your extra turkey and serve a warm, satisfying bowl of soup—the perfect antidote to chilly weather and cooking fatigue.
Feeling your best does not always mean making big changes. Often, the small, consistent adjustments you make every day have the greatest impact on how you look, move, and feel. The key is to choose habits that are realistic, sustainable, and easy to maintain.
A healthy lifestyle should feel enjoyable, not restrictive. It doesn’t have to be difficult either – by simply ...
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As women over 50, we’ve spent decades juggling careers, families, and life’s unexpected turns. Now, in this prime time of our lives, what if a simple practice like meditation could help us unlock deeper peace, purpose, and vitality? I believe it can. I’ve tried many types of meditation, especially those that can help stress or anxiety. While it’s not always easy to get into a...
I have found that we often enter the caregiving era of our lives without much preparation. It usually involves an accident or a sudden realization that our parent is not doing as well as we thought they were – the house is a mess; there are stacks of unpaid bills; there is no nutritious food in the house and most of what there is, is expired. But some parts of caregiving can ...
