MAX Health and Fitness Recordings

The one absolute in life is that things WILL change! Day turns into night. Seasons change. Tides come in and go out. People change. Governments change. Our health, circumstances and relationships can change! Most changes in life are completely outside our control. So do we become a VICTIM of change or a MASTER of change? Could the secret be taking personal responsibility for...

Have you ever felt judged by what you are eating? One of my students at MAX International Fitness College wanted to eat a Snickers bar, but she didn’t because she thought people would judge her for eating chocolate because she’s an exercise person! My big message is… “What I eat is none of your business, and what you eat is none of my business!” Surely we should all eat what...

You can have a million social media followers, a crowd screaming your name, a room full of friends and people who love you… But what happens to your life if you don’t LOVE YOU? There are millions of love songs written about loving somebody else. But could the most important love song you ever sing be the one you sing to yourself? “I LOVE ME!” And surely you have to DO the t...

Rather than complaining about leadership, are you being the leader you want people to see? Are you strong, tough, resilient, respectful, honest and honourable? Do you demonstrate integrity, mental toughness, kindness and fairness? Are you calm under pressure, fair in your decisions and willing to take personal responsibility? Could the best way to inspire better leadership b...

Could there be THREE groups of people in the world when it comes to being healthy, fit and strong? GROUP ONE: People who don't care about being healthy, fit and strong! They don't exercise, don't eat well and don't particularly worry about their health. GROUP TWO: People who have been healthy, fit and active all their lives! They don't diet, follow complicated exercise progr...