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Mastering Diabetes's title: Reverse Insulin Resistance | Diabetes Nutrition | Mastering Diabetes
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Meet Molly. She knew what it felt like to lose control of her health.
She had been diagnosed with type 2 diabetes and had previously lost well over 100 pounds, bringing her A1c as low as 5.5%. But over time, the weight started coming back.
She stopped checking her blood sugar regularl...
When you want something fresh and colorful that still has enough substance to feel like a complete meal, this Spicy Black Bean & Lentil Salad checks all the boxes. Hearty black beans and lentils are tossed with crisp red bell pepper, juicy tomato, baby spinach, creamy ...
Meet Curtis. For much of his adult life, he had dealt with fluctuating high blood pressure. During his years in the military, he was told that when he sat down and relaxed, his numbers would usually settle back down.
But three years ago, something changed.
His doctor told him his numb...
Sweet berries and cherries meet peppery arugula and tender mixed greens in this vibrant Berry Balsamic Fruit Salad. With strawberries, blueberries, raspberries, blackberries, and cherries in every bowl, this recipe celebrates the natural sweetness and variety of f...
Meet Guillermo. He never expected to be diagnosed with type 2 diabetes.
Four years ago, he was traveling through the Rocky Mountains with his son when something suddenly felt wrong. Guillermo was normally in good physical condition, but during a four-hour hike at high altitude, he found himself struggling to keep...