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Mastering Diabetes's title: Reverse Insulin Resistance | Diabetes Nutrition | Mastering Diabetes
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These Lettuce Wrap Lentil Beet Burgers combine tender beets, cooked lentils, sunflower seeds, fresh parsley, and ground flaxseed into hearty baked patties. Instead of a traditional bun, they're wrapped in crisp romaine leaves and topped with creamy sliced avocado.
Meet Shawna. After living with diabetes for more than three decades, Shawna knew a lot about managing the condition. She had taken medications for years, eventually added insulin, and had already spent considerable time learning about the Mastering Diabetes Method.
But knowing the program and experiencing it in a...
Meet David. After living with type 2 diabetes for about 15 years, he received a warning that made him reconsider how he was managing his health.
During a visit with his ophthalmologist for existing eye problems, David was told that he needed to get his diabetes under better control.
H...
Meet CJ. For roughly 20 years, diabetes had been part of CJ Pettersson’s life.
It began with prediabetes, which lasted for several years before she was eventually referred to an endocrinologist and told she had diabetes. What CJ remembers most about those early years was not receiving a clear explanation of how t...
Meet Susan. For about 15 years, she had been living with type 2 diabetes, but consistency was always a challenge.
She would try one program and then another. Sometimes her blood sugar was well controlled, and sometimes it wasn't. She knew nutrition mattered and believed she was following a reasonably healthy diab...