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It has been awhile since I have done all of the forms from my traditional Yang style days. Since all the knee issues and other health issues all I have left, if I work at it, is the long form. Saw my shifu at a funeral a few years back, when I was recovering from knee replacement, and talked with him about returning, and he did not seem all that keen on my return. We had had a c...

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Back in November I was in a collision with a car. I was on my bicycle; person didn't give way when they should have and now my left shoulder AC joint is &*%$ed (I basically caved in the side of their car).

In February tried training again, just one night with my sifu, exclusively stance/footwork, it still aggravated my shoulder no end. Presently Wing Chun training i...

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"We have Wu Style Tai Chi Master Sun Jian Guo showing off some tai chi extravagance when a random stranger challenges him. Let's see if this Tai Chi master can do his push hands awesomeness on a non-compliant partner. Note, this is Wu third tone, not Wu second tone. The two styles of Tai Chi are often confused. Either way, enjoy the spectacle and t...

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OK, I am asking this question in all honesty. Then name itself give a big clue, but I would like to get some more information, as I have no involvement with the MMA community and I would appreciate getting on board enough to understand where this comes from and what it is all about.

I understand it is Mixed Martial Arts, taking the best (hopefully) techniques from many...

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