For a couple of months I’ve added a standard ‘youtube’ core muscle exercise routine to the end of my thrice weekly gym session.
I really feel no particular benefit or indeed different, so I added cable trunk rotations and sit ups/crunches and Roman chair hyper extensions. I do enough reps to get a burn or hold the static exercises for 30 seconds(side planks ...
I really feel no particular benefit or indeed different, so I added cable trunk rotations and sit ups/crunches and Roman chair hyper extensions. I do enough reps to get a burn or hold the static exercises for 30 seconds(side planks ...