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What is your motivation?8 hrs

When we start training in a martial art we do so for the primary reason of wanting to learn self defence but at some point as we grow older, the focus should change to maintaining our health through movement.
I just turned 65 and have an extensive background in both JKD and karate and really just want to stay healthy and mobile as I age.
I am graded shodan in Budokan...

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Tai ichi neko and Tai ichi gedan14 hrs

Good day, I was wondering if anyone in the Shorei/Shuri-ryu system practices the katas listed in the subject. We are trying to find history of them. Thanks in advance.

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Tai ichi neko & Tai ichi gedan14 hrs

Good day, I am wondering if anyone in the Kosho-ryu kempo have ever heard of these forms. We are trying to find any information on their origins. Thanks in advance.

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The web of knowledge1 day

Can anyone explain in 2000 words what the Kenpo Web of Knowledge is????????

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Embodiment vs Imitation2 days

A video my instructor recommended:

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