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Judo’s Ko Uchi Gari is a classic foot sweep categorised under Ashi Waza (foot techniques). It involves reaping the opponent’s foot or lower calf with your own foot while unbalancing them toward your sweeping side. This throw can be highly effective when your opponent shifts their weight onto the targeted foot. It also wor...
Judo is a physically demanding sport that requires flexibility, strength, and balance. To excel on the mat, judokas must optimise their physical capabilities through various training techniques. One effective method to enhance performance is by incorporating a Static Stretching Techniques Overvie...
Adaptive Judo Thinking is all about challenging judoka to go beyond rigid formulas and familiar combinations. I love seeing students experiment, even with moves that seem unusual or impossible. This mindset encourages exploration of new openings that often appear in randori or shiai, strengthening both creativity and tacti...
Intermittent fasting for women has gained popularity as an effective approach for weight management and overall health. For female judo athletes, understanding this dietary strategy can enhance performance, improve focus, and maintain optimal weight for competition. In this article, we will explo...