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The comparison of O-soto-gari v O-soto-otoshi often confuses judoka because both look almost identical in motion. However, the underlying mechanics separate them clearly once you focus on the leg action and balance control. Both techniques attack in the same direction and use similar upper-body kuzu...
Previously, I have discussed Faithfulness, Judo Calling, and Chalcedon. The question of whether the Council of Chalcedon has relevance for judok...
Your First Judo Class Attire plays an important role in comfort, safety, and confidence during your first training session. In most cases, beginners do not need a judogi immediately. Instead, simple sports clothing works well while you test whether Judo suits your goals and lifestyle.
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Running for fitness between training is not for me, and frankly, that should not be a surprise given my age. Fortunately, maintaining fitness does not have to involve running, as walking is more than an acceptable exercise. The Judo Walking Flexibility Routine can support recovery, mobility, and performance without high-impact stress on jo...