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Martial Journal

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Martial Journal: Martial Journal - Advancing Martial Arts, One Word At A Time.

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The Science of Presence:

an Introduction to Acceptance and Commitment Therapy   Acceptance and Commitment Therapy, or ACT, is essentially a high-level form of mental conditioning for the Martial Artist. While it is a recognized evolution in mental health, developed by Steven C. Hayes in the 1980s, it functions less like a clinical pill


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Why Dekiti Tirsia Siradas Kali (DTSK) Is One of the Most Effective Martial Arts for Today’s Social Environment — and...

In a world where personal safety concerns are rising, social tensions are increasing, and violent encounters often happen without warning, the need for a realistic, efficient, and adaptable self-defense system has never been greater. Dekiti Tirsia Siradas Kali (DTSK), a Filipino martial art rooted in battlefield experience and refined for


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Learning Karate Later in Life: The Power of Predictive Reaction Knowledge

You know the saying ‘you don’t know what you don’t know?’  Well, this month I had a realization of what I have been missing over the past 7 years of studying and practicing traditional Shotokan Karate. Please, grab a cup of your favourite warm beverage (tea for me!) and join


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Solutions to Resolutions:

  a Zen Approach to the New Year   The transition into a new year is often treated as a monumental threshold, but Zen perspective invites us to view it as the 無門関, Mumonkan – Gateless Gate. While we often feel the need to reinvent ourselves, the reality is that


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Traditional Chinese Medicine’s Approach to Trauma

a Comprehensive Overview: Traditional Chinese Medicine, known in Mandarin as 傳統中醫, Chuántǒng Zhōngyī (TCM), offers a profound and holistic framework for understanding and treating trauma. It is an approach that integrates classical philosophical principles with clinical methods to address the whole person. In the TCM view, trauma is not merely


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