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Marin Stress & Anxiety Center title: Marin Stress & Anxiety Center - Marin Stress & Anxiety Center
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Ode to Resilience: 2025
By: Jonathan Pofsky, LMFT
www.marinstressanxietycenter.com
This year and all its hopes
An ode to our resilience
A test of inner spirit and
Our faith, our strength and brilliance
These days left in a pile
The golden road obscured
Winding through the mountains
From a sacred path we’re lured
The search for ...
Scrolling on your phone does not count as relaxing. Neither does zoning out in front of a screen while your body stays tense. Many of us confuse numbing out with slowing down, but real rest feels different. It softens the body, steadies the breath, and allows you to be present rather than distracted.
If you are waiting for life to slow down before you relax, you may be wai...
