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Marin Stress & Anxiety Center

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Marin Stress & Anxiety Center title: Marin Stress & Anxiety Center - Marin Stress & Anxiety Center

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The video from the zoom had a tech issue so here are the slide from the presentation with lots of important information and considerations. Please feel free to reach out with any questions, specific client issues, or interest in KAP.

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Dissociation is a brilliant survival strategy. When the body is overwhelmed by fear, pain, or threat, a protective part steps in and pulls us away from the intensity. It creates distance from sensations that would otherwise be too much. In acute trauma, this response can save us.

The challenge is what happens afterwa...


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Dream: 2025

Dream: 2025
By: Jonathan Pofsky, MFT
www.marinstressanxietycenter.com

Say goodnight, close your eyes
And drift into fiction
A new world opens up
With passion, heart, and conviction

The dreamworld reveals
You’re a part of Earth’s team
In service to awaken
The I and We dream

It starts with an idea
A spark or intuition
...


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Ode to Resilience: 2025
By: Jonathan Pofsky, LMFT
www.marinstressanxietycenter.com

This year and all its hopes
An ode to our resilience
A test of inner spirit and
Our faith, our strength and brilliance

These days left in a pile
The golden road obscured
Winding through the mountains
From a sacred path we’re lured

The search ...


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Scrolling on your phone does not count as relaxing. Neither does zoning out in front of a screen while your body stays tense. Many of us confuse numbing out with slowing down, but real rest feels different. It softens the body, steadies the breath, and allows you to be present rather than distracted.

If you are waiting for life to slow down before you relax, you may be...


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