Margie's Daughter

Numerous studies document. Physical activity of any type keeps our brain healthy. Movement increases blood flow to the brain generating new brain cell growth. People who exercise have greater brain volume. They have strong learning and memory skills. Take control. Make the move to brain health. Increase your brain’s volume and memory skills. It is just that simple.

Feelings and behaviors produce chemical changes to our brain and body. Acts of kindness and love generate the production of feel good hormones. These hormones are illustrated in the graph. Powerful hormones that balance us emotionally and physically. The hormone oxytocin is produced by touch. Stimulate production. Hug someone. A pet also works. Eye contact generates feel good h...

Prayer, meditation, daydreaming and silence. Are behaviors that connect our brain and body. Routine practice releases a steady stream of feel good hormones into our blood stream. Powerful hormones that produce a state of calm. Step inward to move forward. Serenity and calm are ...

Labels are a destructive strategy. Used to gain and maintain control by dividing people. A strategy used to restrict the flow of objective information and facts. A tactic used to advance a single point of view. It is the go to strategy to deflect accountability by blaming others. A strategy used to stop collective problem solving. A dead end strategy that wastes time,energy and ...

There is no magic to achieving physical and mental health. Just choices. The four steps to good health are sleep, activity, nutrition and purpose. Make change happen. Take four steps forward to health. The choice is yours. It is just that simple. margiesdaughter....