marathonhandbook

If 90 grams of carbohydrates per hour helps you maintain your pace late in a race, and 120 grams provides even more fuel, the next question should seem obvious. Would 150 grams be better still? The logic is appealing. Because our carbohydrate stores are limited, and long-distance running depletes them, taking in more carbohydrate should ...

The Belgians ran 124 yards in Retie, close to 517 miles, before both declined to start another loop, and their stop handed the world team title to the U.S. and Mark Dowdle's squad.

The post Merijn Geerts and Ivo Steyaert Stop Together After Br...

Queensland police arrested the 26-year-old in Townsville on Oct. 13. Australian Athletics has barred him from its events and from athletics training while the case goes through the courts.

The post Former Australian 100m Champion Jake Doran Ch...

The app's new route search and offline mode went live Thursday, and subscribers have been promised spoken turn-by-turn directions next.

The post Strava Overhauls How Runners Find and Follow Routes appeared first on

Runners at 400 gyms in 20 countries can start logging certified 5K times for RUN X on Oct. 23, chasing a share of a $100,000 prize pool and a world final in Italy next March.

The post Qualifying for the First World Treadmill Championship Ope...