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In Ayurveda, Kapha is a dosha characterized by qualities such as heaviness, coolness, stability and moisture.

season for a gentle Ayurvedic detox because nature shifts toward renewal, and the body often responds well to lighter food, movement, and simple routines. This guide explains why spring supports a digestion-focused cleanse, outlines safe, easy steps you can use at home, lists supportive herbs and spices, provides a clear khichdi-based meal plan for a short reset, an...

Whenever we talk about the Ayurvedic diet, we always recommend eat...

Are you looking for a delicious Thanksgiving meal with Ayurvedic flair?  Mosarene Scalzer, who served as head chef at the former Maharishi AyurVeda Health Center in Lancaster, Massachusetts, has conjured up a vegetarian feast that celebrates the spirit of Thanksgiving without that overstuffed feeling. Chef Mosa, who hails from Brazil, says she chose the ingredients for h...