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Site title: Maharishi AyurVeda Products. The Art and Science of Health

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An Ayurvedic Guide to Gut Health and Elimination

Feeling heavy, lethargic, fatigued, worried, or a little down? According to Maharishi AyurVeda, irregular elimination (known commonly as occasional constipation) can cause you to feel off-balance mentally and physically. You may think it’s not a big deal to skip a mornin...


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Healing Laughter

Laughter heals. It reduces pain. It protects the heart. But despite hundreds of studies on the healing power of laughter, researchers still haven't answered a vital question.

 

Does making an effort to laugh stop disease, or do people who are naturally happier enjoy better immunity? Maharishi Ayurveda answers that question by taking the concept of medicinal...


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Ten Ways to De-Stress and Worry Less During the Holidays Share

Family gatherings, party feasts, gifts galore. Holiday season in America is enchanting — yet often overwhelming for the adults who are responsible for the planning, baking, and buying. If just thinking about the coming holiday season makes your pulse rate skyrocket, why not try a new plan this year? Here are ten ways to feel less frazzled and enjoy the holidays more.

&...


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How to Make Indian Flatbreads

Parathas are one of the many kinds of Indian flatbreads. They are made with whole wheat flour and the dough is usually enriched with a little ghee and salt. They are also called flaky or layered breads, because they are brushed with ghee and folded several times before being rolled out and pan-fried.

 

Parathas can be stuffed with a variety of ingredients...


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5 Ways to Age-Proof Your Brain with Ayurveda

Feeling forgetful or absent-minded on occasion? It's perfectly normal (and human!) to feel a little scattered now and then, but if you're increasingly forgetting names and appointments or frequently misplacing your keys, it might be time to give your mind and memory a little Ayurvedic TLC.

 

The Ayurvedic Perspective on Mind & Memory

Th...


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