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Site title: Maharishi AyurVeda Products. The Art and Science of Health
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Whenever we talk about the Ayurvedic diet, we always recommend eat...
Are you looking for a delicious Thanksgiving meal with Ayurvedic flair? Mosarene Scalzer, who served as head chef at the former Maharishi AyurVeda Health Center in Lancaster, Massachusetts, has conjured up a vegetarian feast that celebrates the spirit of Thanksgiving without that overstuffed feeling. Chef Mosa, who hails from Brazil, says she chose the ingredients for h...
An interview with Gut Crisis co-author Robert Keith Wallace, Ph.D.
Life has its ups and downs, and stress is a natural part of human existence. These days, though, American stress levels
The seasons affect us. In Maharishi AyurVeda, there is a saying: "As is the macrocosm, so is the microcosm. In other words, the outer environment affects our inner state of being. With that in mind, here are some fall health tips to keep you feeling your best this autumn.
Ritucharya : staying in balance as the seasons changeWhen the w...
Early fall is a transitional stage, as we move from the height of summer’s heat to cooler weather. In Ayurveda, the change from summer to fall is known as Ritu Sandhi, the gap between seasons. This gap can present a delicate time for digestion, because the weather fluctuates—along with the doshas and digestive capacity.
Summer and the doshas...