By Monica Kar

Every year, during the dark, cold months of winter, it seems as if spring will never come—especially around mid-February. But then Mother Nature smiles again. Spring arrives...

Whenever we talk about the Ayurvedic diet, we always recommend eat...

Are you looking for a delicious Thanksgiving meal with Ayurvedic flair?  Mosarene Scalzer, who served as head chef at the former Maharishi AyurVeda Health Center in Lancaster, Massachusetts, has conjured up a vegetarian feast that celebrates the spirit of Thanksgiving without that overstuffed feeling. Chef Mosa, who hails from Brazil, says she chose the ingredients for h...

An interview with Gut Crisis co-author Robert Keith Wallace, Ph.D.

Life has its ups and downs, and stress is a natural part of human existence. These days, though, American stress levels

The seasons affect us. In Maharishi AyurVeda, there is a saying: "As is the macrocosm, so is the microcosm. In other words, the outer environment affects our inner state of being. With that in mind, here are some fall health tips to keep you feeling your best this autumn.

When the w...