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Mantra with Jemma Sbeg

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For homicide detectives, their chance of solving a murder is cut in half if they don’t get a lead within the first 48 hours.


Adapted from the hit A&E true crime series The First 48, Crime House Studios brings you the podcast that drops you inside that critical window: the interrogations, the dead ends, and the breakthroughs that crack a case wide open...


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This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to recognize and cherish the different kinds of love that enrich your life, even when they don’t fit the traditional mold. Knowing that love has many forms allow...


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This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is already enough. This episode explores how to hold space for both ambition and self-love, and how to pursue your goals without turning yourself into a constant project. Self-improvement should feel empowering, not punishing. This mantra...


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This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and the importance of making space for real, raw emotions, especially the ones we’re taught to skip over. Letting yourself feel disappointed doesn’t make you ungrateful or negative. ...


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This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode explores how to recognize the value in small moments of growth, acknowledge what’s working, and build momentum through encouragement instead of pressure. Celebrating small wins is not about lowering the...


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