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April Graff, MS, RD, LD
Hy-Vee Dietitian
Why Runners Should Pay Attention to Hemoglobin A1c
Whether you’re training for a 5K, gearing up for a half marathon, or building mileage for any endurance event, you probably track pace, heart rate, and weekly mileage. But one important metric many runners overlook is hemoglo...
There are a lot of variations to clean eating; but, basically, it refers to eating foods that are as close as possible to their natural state. This encourages us to make our meals from scratch to make them as “clean” as possi...