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10 Weight Training Tips for Beginners4 weeks

By: Mayo Clinic Health System

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and musc...

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Running for the Long Haul: Using Monounsaturated Fats to Support Performance and Longevity4 weeks

Written by: April Graff, Hy-Vee Dietitian

Monounsaturated fats play an important role in fueling runners, especially for adults ages 35 to 55 who are balancing training, recovery, and long-term health. Whether you are preparing for a 5K or training through marathon cycles, the right types of fat can support endurance, heart health, and overall performance.

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