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If every time you “stop dieting” and try intuitive eating you gain weight - this episode is for you.
You’re not broken. Your body isn’t “meant” to be heavier. And intuitive eating isn’t supposed to feel out of control.
In this episode, I explain why intuitive eating often leads to weight gain — especially for chronic dieters — and why most advice o...
Should you get rid of clothes that don’t fit — or keep them to stay motivated?
In this episode of the Manifesting Doll Podcast, Barbara Orban from NoDietBabe.com answers a listener question about decluttering clothes that no longer fit and whether letting them go means you’re giving up on your weight loss or manifestation journey.
You’ll learn why manifestation ...
I’m Barbara Orban from No Diet Babe, and in this episode, we’re diving deep into how the Law of Attraction and manifestation can work for weight loss—and why most people are doing it all wrong.
If you’ve tried every diet, struggled with emotional eating, or felt frustrated by your hormones or metabolism, this episode is for you.
I’ll be sharing my journey of los...
There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health.
In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much when it comes to manifestation and weight: the difference between vi...
Can stress really cause weight gain—or is there more going on beneath the surface?
In this episode, I blend manifestation and neuroscience to show you how your nervous system is programmed from a young age, why the ACEs study proves early stress impacts weight struggles later in life, and how chronic stress rewires your brain’s reward system and appetite hormones.
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