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MANA Performance Therapy Blog title: Perform Your Best, For Sport & Life
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You feel it every time you skate: a nagging, pinching pain at the front of your hip that just won’t go away. Someone tells you to stretch your hip flexors. You start doing lunges, couch stretches, and pigeon pose before every practice. A few weeks later — you’re still hurting.
Here’s the uncomfortable truth: if you’re dealing with anterior hip pa...
Low back pain is one of the most common complaints among golfers—weekend warriors and competitive players alike. And while it’s easy to blame the golf swing, the truth is usually more interesting (and more fixable): the low back often hurts because other parts of the body aren’t doing their job.
Two major culprits show up again and again...
Mobility is just potential range, not usable range
Mobility gives you access to positions.
Your swing needs you to control and time those positions at full speed.
Think of it like owning a bigger garage. Cool — you can park two cars now. But that doesn’t mean you suddenly know how...
At MANA Performance Therapy, we believe the offseason isn’t a break — it’s an opportunity. It’s when golfers can rebuild, refine, and prepare their bodies to perform at a higher level once the season starts. While swing work...