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MANA Performance Therapy Blog title: Perform Your Best, For Sport & Life
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Mobility gives you access to positions.
Your swing needs you to control and time those positions at full speed.
Think of it like owning a bigger garage. Cool — you can park two cars now. B...
Building Better Golfers in the Offseason: How Hawkin Dynamics Force Plates Elevate Training at MANA Performance Therapy
At MANA Performance Therapy, we believe the offseason isn’t a break — it’s an opportunity. It’s when golfers can rebuild, refine, and prepare their bodies to perform at a higher level ...
When the competitive or active golf season winds down, many golfers shift their attention to rest, recovery, and preparation for the next year. But the offseason isn’t just about taking a break—it’s the most valuable time to invest in your body, your movement quality, and your long-term performance both on and off the cours...
As the golf season winds down, many players see the offseason as a time to relax and step away from the game. While rest and recovery are essential, the offseason also presents a golden opportunity — a chance to make real, lasting improvements that will pay off once spring rolls around. The key to making the most of it? Having a plan</...
“I’m just going to rest this winter — my shoulder, back, or elbow will feel better by spring.”
It’s an easy choice. After months of rounds, range sessions, and travel, rest feels earned. But here’s the truth: rest isn’t the solution — it’s a delay.
Becaus...
