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Mamaknowsnutrition: Mama Knows Nutrition - Feeding your family, pregnancy and babies to big kids.
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If you’ve spent any time online lately, it can feel like protein is the thing we’re all supposed to be optimizing. Protein coffee, protein desserts, protein everything.
But here’s the reality: most moms don’t need to chase a specific number or overhaul how they eat.
Protein needs vary based on activity level, life stage, health, a...