LX2 Codependency Coaching

Today, we are talking about emotional maturity. The idea that we can build resilience and awareness of our emotional experience through allowing space for what we are feeling. How to build connection through curiosity about what someone else is feeling.  #emotionalawareness #emotionalmaturity #narcissiticbehavior #takingfeedback #connection #empathy

Today, we are talking about the want to. Often we lack the discipline and motivation to get things done to create lasting change. This isn't a character flaw but block in motivation and challenge to get ourselves moving from one place to another. #discipline #motivation #change #selfsabotage 

Today, we are talking about how to manage and communicate our expectations to prevent disappointment and resentment. It is helpful to check in with out own experience and feeling to recognize how those inform what we expect from people, relationships, and situations. #disappointment #expectations #relationships #communciation