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Website title: LX2 Codependency Coaching

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30 Seconds

Today, we are talking about taking an intentional pause of just 30 seconds. It's helpful when we stop for just a moment and give ourselves time to be more intentional in conversation or in our actions. If we take a moment to think about our impact on the people we care about by sending a message or being kind out in the world. 30 seconds can help build connection or create co...


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No contact.

Today, we are talking about the idea of no contact in relationships. It is sometimes necessary to create a hard boundary in a once close relationship that consists of not being in communication. The decision to withdraw contact should be about maintaining your peace, resources, and being able to be your most authentic self.  If you make the decision to withdraw access th...


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The gift of inconsistency
Today, we are talking about inconsistency as a helpful way to give ourselves grace and compassion. There are going to be times when we can't be consistent or stay on our routine. It will be helpful to come at the new situation or circumstance from a place of love, rather than fear. #consistency #loveyourself #rollwithit #chooselove

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Line of demarcation
Today, we are talking about the line of demarcation a border of before and after. When something happens and we are changed because of it. It is helpful to have people around you to help get through and light the path to the next part. Support to bare witness and hold space as you create the next part of your experience. #nextpart #beforeandafter #lightthepath #hardtimes

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Past, present, and future
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