LX2 Codependency Coaching

Today, we are talking about the past, present, and future. It is helpful to have an awareness of what happened before now or who we have been in the past. Consider trying to stay grounded in the present moment, even when it is hard, controlling what you can. It is also helpful to work on planning things to look forward to in the future to keep momentum going. #awareness #leti...

Today, we are talking about the idea of "no matter what". There are some relationships, situations, or circumstances we feel loyal or committed to without questioning the "what". Humans are constantly changing and evolving. It is important to evaluate if these ideas or choices still make sense in the life you have now. #notmatterwhat #question #changeyoumindset

Today, we are talking about evaluating life situations and circumstances based on whether they are a benefit for the effort you are putting to them. Often we think if we just give a little more or do more we will get a better outcome. The reality is, we need to be accepting of the situation for what it is and then evaluate if it is good enough or if we want more. That can be ...

Today, we are taking about how to create strength in the bonds of relationship. I was thinking about steel and how it is strengthened with different elements, heated, and shaped into a strong substance that be used to build, defend, and create. Our relationships are similar in that they can have different elements of personality and skills that will be tested through time. Re...