Please turn JavaScript on
READ
PUBLISH
My newsFind FeedsDelivery settingsPlansMy earnings
HelpBlog
Login
Find more feeds
header-image

LX2 Codependency Coaching

Want to stay in touch with the latest updates from LX2 Codependency Coaching? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.

Reading your RSS feed has never been easier!

Website title: LX2 Codependency Coaching

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.88 / week

Message History

Distress tolerance

Today, we are talking about how to manage ourselves in really challenging times. Right now we are all getting through day by day and feeling pretty overwhelmed. Either with the state of the world or dealing with hard situations we can simply leave. I have described some ways using Dialectical Behavior Therapy or DBT practices to give you some tools to work through and tolerat...


Read full story
Directed attention

Today, we are talking about increasing our directed attention, awareness, to create change. Often we are operating on auto pilot or simply functioning in survival. It isn't until we are really uncomfortable do we then feel like we need to make changes. If we can increase our awareness to the discomfort, we can address the issues likely holding us back from what we want. #awar...


Read full story
Emotional coregulation

Today, we are about emotional coregulation in the context of conflict. It is helpful to take a pause and get curious before you meeting someone who is having big feelings with your own big feelings. #coregulation #conflicttools #communication #gaslighting


Read full story
Having your back

Today, we are talking about the idea of building confidence and success when you feel like someone has your back. It is helpful to feeling secure doing new or hard things when you have the support of at least one other person who can encourage you and catch you if you stumble. #whohasyourback #askforhelp #doinghardthings #parenting


Read full story
Rejection sensitivity dysphoria

Today, we are talking about RSD or rejection sensitivity dysphoria. In the podcast I said disorder but it is dysphoria or feeling sensitive to being rejected. It is generally associated with neurodivergent populations like spectrum disorder or ADHD. People will tend to be sensitive to being rejected or othered when they behave differently than their peers or people around the...


Read full story