LX2 Codependency Coaching

Today, we are talking about this idea of being sorry. I hate that we teach little kids to just say sorry and that makes things better. It doesn't we have to actually do better. Doing better is taking ownership of our behavior, being curious about how our actions created an emotional response from others, and working on changing our behavior moving forward. #dobetter #sorrynot...

Today, we are talking about the things we carry in our emotional backpack or baggage into our daily experience. Some of those things are conscious and some are unconscious. We get to choose what weighs us down and keep us stuck in old patterns, beliefs, and behavior. #whatwecarry #oldbeliefs #confidence #identity #mentalhealth 

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Today, we are talking about what we prioritize in how we choose to live. Are we spending our time on how something looks, like our resume or how we influence how others feel, our obituary. Life is about making meaning. We choose what we make meaning of. #liveyourvalues #aesthetic #makingmeaning #mentalhealth

Today, we are talking about sexual assault and the unwanted sexual attention. In light of the current new of the Cornell incident, it is helpful to think about the boundaries around safety and expectation for all people, and especially females. There are parts of this episode that can be triggering. Please taking care of yourself before, during and after listening to this epi...