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Site title: Luke Jones | Triathlete | Coach | Blog with tips to improve.

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Wollongong Triathlon Race Report

Wollongong Triathlon is technically a standard-distance race—1500m swim, 40km bike, 10km run—but in reality, it’s a little less predictable. With the lighthouse road kept open, the course distances end up slightly off. The swim can range from 1200m to 1600m thanks to f...


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The plan for Melbourne 70.3 was simple: go all in and chase a sub-4-hour finish.
But that all changed when I broke my collarbone just a couple of weeks before the World Championships in Wollongong. In an instant, the entire season flipped upside down.


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A Day That Changed Everything

 I chose to race the Australian Duathlon Championships in Canberra as a tune-up before the World Championships in Wollongong. It was meant to be a stepping stone—some solid race experience, nothing more. We drove down the day before and caught up with friends over dinner. I was re...


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