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Site title: Luke Jones | Triathlete | Coach | Blog with tips to improve.
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Wollongong Triathlon is technically a standard-distance race—1500m swim, 40km bike, 10km run—but in reality, it’s a little less predictable. With the lighthouse road kept open, the course distances end up slightly off. The swim can range from 1200m to 1600m thanks to f...
The plan for Melbourne 70.3 was simple: go all in and chase a sub-4-hour finish.
But that all changed when I broke my collarbone just a couple of weeks before the World Championships in Wollongong. In an instant, the entire season flipped upside down.
I chose to race the Australian Duathlon Championships in Canberra as a tune-up before the World Championships in Wollongong. It was meant to be a stepping stone—some solid race experience, nothing more. We drove down the day before and caught up with friends over dinner. I was re...