Luke Coutinho

As parents, the questions around what our children eat never seem to stop, and rightly so. What a child is fed today quietly shapes their immunity, growth, focus, mood, and relationship with food for decades to come.

We sat down with Priyanka Vithlani, Meal Planning Analyst and Foundational Medicine Expert at Team Luke, to answer the 15 most com...

You got your blood work done. Your doctor looks at the report and says, “Your testosterone is normal.”

But you feel anything but normal.

Fatigue that won’t go away. Low drive. Brain fog. Muscle that refuses to grow no matter how hard you train. A mood that feels flat.

Sound familiar?

Here’s what most standard blood reports miss, and what Luke has b...

There’s a version of strength the world sees.

And then there’s everything happening underneath.

Toshita Ambegaonkar, 35, a physical therapist living alone in Washington, USA, looked strong from the outside.

She had a career she was proud of.

She was helping patients heal every single day. She was managing her life, her schedule, her meals, her do...

Eating well is only half the equation. What happens after the food enters your body is the part most people never think about.

You swapped processed food for whole food. You are eating more vegetables, more protein, maybe taking iron or a B12 supplement. You are doing everything ‘right.’ And yet something still feels off. Your energy does not quite match what yo...

Print Millet Power Khichdi Looking for a meal that is comforting, nourishing and easy to make? This one-pot Ragi + Moong Power Khichdi brings together slow-digesting ragi and ligh...