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Managing Stress – Chronic Fatigue Syndrome
Stress is a common response to life’s challenges, playing a vital role in keeping us engaged. While stress doesn’t directly cause PVFS/CFS, it can contribute to vulnerability to physical ailments and hinder recovery. Prolonged stress leading to excess cortisol production can weaken the immune system. This link be...
7 TIPS To Relieve Pregnancy Back Pain
Pregnancy commonly causes back pain, but it should not be ignored. It is unnecessary to endure the discomfort with the hope that it will pass quickly. Back pain is frequently experienced during pregnancy due to weight gain, a shift in your body’s balance, and the hormonal relaxation of pelvic ligaments. Adjusting to th...
Exercising During Pregnancy
Unfortunately, pregnancy does not equate to 9 months of sofa time and eating for two. It’s important to understand the benefits of staying active during pregnancy and what factors to consider. Unless you have specific medical advice advising against it, you generally do not need to avoid exercise for the entire 9 months. There a...
Positive Pregnancy
During pregnancy, individuals, including strangers, often treat you as delicate. They willingly offer assistance by carrying your parcels, giving up their seats, allowing you to rest, or even giving you a break from cooking. While these gestures are kind, it is important to exercise caution and not overdo things. However, it is also not ...
Pregnancy Massage
Pregnancy massage supports you in managing the bodily changes that happen during pregnancy (even before conception and postpartum!). It can be particularly beneficial for alleviating discomfort when certain medications or medical alternatives are not suitable. Maternal massages are generally deemed safe after the initial three months, pro...
