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Low Carb Spark: Low Carb Spark - Easy Low Carb & Keto Recipes
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This high-protein cabbage lasagna soup combines ground beef, tender cabbage ribbons, and Italian herbs in a rich tomato broth, finished with mozzarella and a creamy cottage cheese-Parmesan topping. It’s an easy one-pot dinner with the cheesy lasagna flavors I love, without the pasta or layering.
I’ve been finding so many ways to cook with cabbag...
This pumpkin protein cheesecake is smooth, creamy, and made with just 6 ingredients. Cottage cheese and Greek yogurt add protein without any protein powder, while pumpkin puree and pumpkin pie spice bring plenty of fall flavor. The recipe makes two individual, crustless cheesecakes with no added sugar.
Once pumpkin season starts, I always want s...
This Spinach and Feta Stuffed Chicken Breast is a high-protein, family-friendly dinner filled with a creamy, tangy spinach feta mixture and baked with juicy tomatoes. It feels a little special, but it’s still simple enough for a regular weeknight.
My husband brought home some feta from a trip to Greece, and I knew I wanted to make something with...
This Cottage Cheese Apple Bake is soft and creamy, full of tender cinnamon apples, and honestly tastes a little like apple pie and cheesecake had a breakfast baby. It’s a low-calorie, high-protein breakfast that doubles as dessert, especially with a little whipped cream on top.
I love that you still get little pieces of apple in...
These High-Protein Tuna Avocado Zucchini Tacos are a fresh, low-carb lunch with cheesy zucchini taco shells and a creamy tuna avocado filling. Each serving has about 30 grams of protein, and they’re naturally gluten-free, filling, and easy enough for lunch or a light dinner.
I’ve been having so much fun experimenting with zucchini lately. After making my