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Six massive takeaways to share from coaching thousands of smart women over a decade and a half…how many of these are new to you, how many are confirmation of what you knew deep down?
1. People are generally not intentionally trying to hurt us.
They’re trying to keep themselves safe in the best and only ways...
I have a thought for you today.
What if you believed you were PERFECT, JUST AS YOU ARE.
Not when you have lost the last 5 kilos.
Or finally cleared out the garage like you have been saying for 18 months.
Or finished that qualification you have been slogging away at.
Or made up with your sister who you haven’t sp...
Are you feeling overwhelmed once a week? Once a day? Here will be a key reason why:
You will be spending too much of your EMOTIONAL AND MENTAL ENERGY ON THINGS THAT ARE OUTSIDE YOUR CONTROL.
We all do this. I do this. I find I am in a right old frazzle and then stop to see what it is I am feeling so overwhelmed about and sure enough…it will be something outside ...
My Self-Care message today, is SAY SOMETHING NICE TO YOURSELF!
Sounds simple, can be hard when we have conditioned ourselves to a lifetime of finding ourselves wanting and relentless internal criticism. You know how that goes I am sure.
I came across this awesome image (which sorry I cannot find the original source to credit the artist, if you definitively know&...
I’m sure, like me, you’re seeing almost numbed out from several years of horrifying images in your newsfeed from Gaza, Ukraine, Sudan, now Iran… and feeling appalled and saddened at the continual suffering, and helpless at the state of the world.
It’s important to know that our intense emotional reactions, and our increasing numbness, are totally normal respons...