Louise Thompson, Life Coach, Wellbeing Writer and Speaker

What story have you been telling yourself today?

Over-thinking… sound familiar?!  So common, and at a very real cost to our mental health.

Much (not all, but, a lot) of our stress is (when we step back and evaluate it objecti...

Want to transform your happiness at work or home life with just four little words? Sure you do.

It sounds almost too simplistic to be true but so many people have issues with this concept. I know: I’ve been there myself, and I help clients with it every day. It’s very easy to get trapped in a weird kind of socially acceptable Double Think where our own needs are always...

Today we are all about being true to ourselves…easy to say…but what does that really MEAN?

It’s an interesting thing – some people just seem to be born knowing who they are and even from a small child, you see them plough their individual furrow in life. Their way, right from the Get-Go. Right outta the gate they are true to their unique take on the world and their pla...

Pressing the pause button on your busy life is easier within the serene environment of a yoga class I know, but I thought I would end/start your week with a few yoga-inspired tips (no yoga mat required!) to take your weekly oasis of calm and spread it through your week. So, here are three 60-second mental yoga techniques to bring a little positive balance when yo...

​​​​​​​How we start and close the day has a huge impact on happiness and wellness levels. A few small tweaks can make a huge difference to how you feel about your day, your productivity levels and your mood. Taking a few minutes to review your morning and evening routine is a fast wellness booster. The key though I think, is to be realistic about your LIFE.

So...