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Cistanche deserticola, the “Ginseng of the Desert,” has long been used in Traditional Chinese Medicine for boosting yang energy and revitalizing the body. In 2025, a study was published that gives some of the best evidence of the benefits of this herb, regarding fitness and how it affects hormone levels. Let’s dive in… The Study: […]
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Hi Ladies, Lately, I’ve been thinking about how we talk about aging — especially when it comes to women. Somewhere along the way, normal developmental changes started being treated as problems to solve. Changes in desire, ambition, or tolerance became signs of decline. At some point, aging quietly stopped being understood as a transition and […]
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In my last article, I shared my Superpower lab results overview—biological age, hormones, immune markers, and what stood out (good and bad). This follow-up is about another pattern I’ve seen repeatedly across blood tests over the years… and kept brushing off. Here are the latest results. High iron and iron saturation, along with ferritin trending […]
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A relatively new company Superpower contacted me and offered a free lab test to try their platform. Considering it had been some time since I’d done a blood test, I jumped at the chance. As usual, since I practice what I preach, things were looking pretty good. And of course, there was still some room […]
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Most of us reach for meaning when we’re activated. We want to understand what just happened, fix it, decide what it means about us, our relationships, our work… our future. The problem is, when your nervous system is in threat mode, your interpretation is too. And if you’re someone who’s intelligent and reflective, you can […]
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