Loryn Galardi - Nutritionist

The latest health trend: fibermaxxxing. This is a silly way of saying you’re eating a high fiber diet in the name of health. And while getting enough fiber is crucial to many aspects of your health, I believe it’s important to treat adequate fiber intake not as a trend but as regular part of a healthy lifestyle. It’s also important to do it the right way, as most people don’t ge...

Polycystic Ovary Syndrome (PCOS) has a new name—Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a change that was long overdue, as the new name better accounts for the many aspects of this complex condition. This is because the condition affects far more parts of the body than just the ovaries—and for many women, their ovaries aren’t affected at all. Furthermore, what appears in...