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When training is part of your identity, doing less feels risky even when more isn't working. We break down how cutting back lets you bring real intensity to every session and finally give your body room to adapt.
Get our "Built NOT Burnt Blueprint" - https://functional-bodyb...
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move w...
When you fall off, it's easy to call yourself lazy or blame your circumstances. We break down the difference, and how to define consistency so the bar is one you can actually clear.
SPONSOR: LMNT drinklmnt.com/marcusfilly
Get our "Built NOT Burnt Blueprint" - https://f...
A super common story is getting fit at some point in your past, only to stall out when you try to repeat it. We tackle why it happens and how to avoid this the next time around.
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/