Longevitypt – Exercise Physiology

After an exciting first week at the Longevity paid internship, my second week was all about taking on more responsibility while continuing to develop as a future Exercise Physiologist. As I became more familiar with the Edgecliff gym environment, I was able to focus on refining both my clinical skills and the way I present myself as a healthcare professional.

T...

Exercise for Cognition and Longevity When My World Changed, Movement Became My Medicine

In 2023, my life changed when I sustained a severe traumatic brain injury.

Recovery wasn’t simply about healing physically—it was about rebuilding my ability to think clearly, concentrate, remember, and regain confidence in everyday life. While my rehabilitation involved ma...

David O’Neil Accredited Exercise Physiologist Bio

Growing up in Pitt Town and Dural in Sydney’s Hawkesbury and North-West, I developed a lifelong passion for sport and physical activity. I attended The Hills Grammar School, where I played soccer, basketball, and rugby. During high school, I also worked closely with a personal trainer, whose mentorship sparked my inte...

There’s a certain kind of morning on the coast that almost feels like a holiday.

The light comes up slowly over the water, the air is crisp but not cold, you’ve got a coffee in hand, shoes are off, and the sand is cool beneath your feet. People pass with a nod or a smile. You think to yourself – “THIS is what health is supposed to feel like”.

And then, so...

A Little About Me My name is Thomas, and I’m currently a third-year Exercise Physiology student at Queensland University of Technology (QUT). While I’m based in Brisbane, I recently made the move to Sydney for a short period to take advantage of the incredible paid internship opportunity at Longevity. My passion for Exercise Physiology comes from a genuine...