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Diagnosed with scoliosis and wondering if exercise can help? You’re not alone. Every year, thousands of Australians search for answers about scoliosis treatment, scoliosis exercises, and whether they can reduce pain and improve posture without surgery.
June is Scoliosis Awareness Month, making it the perfect time to separate fact from fiction and ex...
In 2026, Polycystic Ovary Syndrome (PCOS) was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect what resear...
Most Exercise Physiology students spend years working towards graduation. Few spend enough time thinking about what comes next.
The reality is that becoming a great Exercise Physiologist doesn’t happen when you receive your degree. It happens through years of learning, mentorship, feedback, and deliberate practice.
The clinicians who go on...
Experiencing sharp pain, burning, numbness, or tingling down your leg? It could be sciatica. The good news is that for many people, the right exercise can play an important role in reducing symptoms and improving function.
Sciatica affects thousands of Australians every year and can make simple activities such as sitting, walking, exercising, or eve...
Finding it harder to bend down, get out of a chair, reach overhead, or move as freely as you once could? You’re not alone.
Many people notice increasing stiffness as they get older and assume it is simply a normal part of ageing. While some changes do occur naturally with age, feeling stiff every day is not something you have to accept.
Th...