Longevitypt – Exercise Physiology

Scientists are increasingly calling the gut microbiome one of the most important factors influencing human health and Longevity. But can changing the way we eat actually improve ageing, energy, immunity, and long term health outcomes?

Introduction

Over the last decade, research into the gut microbiome has expanded rapidly, tr...

From celebrity headlines to medical research journals, GLP-1 medications have rapidly become one of the most talked-about developments in modern healthcare. But beyond weight loss, researchers are now asking a much bigger question: could these medications play a role in Longevity and healthy ageing?

Introduction

Originally de...

From elite endurance athletes to exercise physiologists and health researchers, Zone 2 training has rapidly become one of the most discussed approaches in modern fitness and Longevity science. But why is low-intensity cardio suddenly receiving so much attention?

Introduction

For years, high-intensity workouts dominated the fi...

Hey! My name is Sevannah and I’m currently an intern at Longevity’s lovely Ascot Vale location in Victoria.

I’m sad to say that this will be my last blog ever, as this is my last week! The feeling is bittersweet because I’ve loved getting to know the clients and working with this wonderful team. But I’m excited to see how t...

Cooler mornings, shorter days, and lower energy can make exercise feel harder as we head into winter. If you’ve been struggling with motivation lately, you are definitely not alone.

As autumn settles in and the temperature starts to drop, many people notice a major shift in their routine and energy levels. The workouts that felt manageable during su...