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Growing up in Kurnell in the Sutherland Shire, I started playing rugby league at 5 years of age for the mighty Kurnell Stingrays, where my love of sport formed. Due to this passion for sport and activity I’ve been given the opportunity to make development teams, play representative levels, and connect with multiple...
Worried about your memory or brain health? Caring for a loved one with dementia? Looking for ways to stay sharp and independent as you age?
Dementia is one of the most challenging health conditions facing Australians today, but emerging research offers real hope. We now know that lifestyle factors, particularly physical activity, can play a meaningf...
Growing up in Wagga Wagga as the youngest of three in a sport-mad family, competition wasn’t something I was taught — it was something I absorbed. Cricket, AFL, and just about every other sport you can name filled my childhood, and being the youngest meant I always had someone faster, stronger, and more expe...
A cancer diagnosis can change everything. Whether you’re newly diagnosed, in the middle of treatment, or finding your way through recovery, it’s natural to feel uncertain about what comes next.
One thing we know at Longevity is that exercise can be an incredibly powerful ally through every stage of the cancer journey. What was once seen as something...
Hi! My name is Sevannah and I’ve just wrapped up the 8th week of my part-time internship at Longevity Ascot Vale in Victoria. This week I’ve learnt so much about the type of EP I want to be.
This week I started having more responsibility with taking clients instead of shadowing. I was able to use my own clinical jud...