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Longevity Optimization with Kayla Barnes-Lentz icon

Longevity Optimization with Kayla Barnes-Lentz

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Menopause does not begin when periods stop. Ovarian reserve and egg quality have been declining for decades, and that decline accelerates for many women in their late 30s.

I sat down with Kutluk Oktay, MD, PhD, FACOG, a reproductive endocrinologist, ovarian biologist, and pioneer in ovarian tissue cryopreservation and transplantation. He explains why women are born with...


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Most skincare is designed to improve how aging looks. But can it change what is happening inside the skin itself?

In this conversation, I sit down with Carolina Reis Oliveira, PhD, co-founder and CEO of OneSkin, to explore what actually drives skin aging at the cellular level. Carolina explains how senescent “zombie” cells, UV exposure, inflammation, hormonal changes an...


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Most longevity conversations focus on the brain, heart, muscle, and metabolism. Far less attention goes to the thymus, an immune organ that starts shrinking almost as soon as puberty ends, and new research suggests it may be quietly linked to fertility, hormones, and even how millions of women taking birth control are aging on the inside.

I sit down with Dr. Abud Bakri,...


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