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Zhan Zhuang (站樁)is an interesting type of qigong practice that offers many distinctive benefits for both the casual and the advanced qigong practitioner. However, in my experience of working with people it seems there are some common misconceptions about Zhan Zhuang that can make it seem unapproachable, or can hold people back from gaining the...
What is Mindfulness? Mindfulness means to pay attention to the present moment without judgement, by focusing on your thoughts, feelings, and bodily sensations. It means to be fully engaged in your present experience, rather than dwelling on the past, or worrying about the future. While many ancient traditions included practices for being mindful, the value...
Have you ever heard the story of stone soup? It is one that has stuck clearly in my memory from hearing it as a child. The Story of Stone Soup The story goes that there was a traveller walking through the countryside who became hungry and decided it was time to rest for the night....
