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Long White Cloud Qigong

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Long White Cloud Qigong: Long White Cloud Qigong – Long White Cloud Qigong

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2026 – The Year of the Fire Horse

In the Chinese Zodiac, each year is characterised by a particular combination of an animal and an element. Together, these two symbols offer a way of describing the general quality of energy that is expected to move through that year, in accordance with the natural cycles of change we observe in our environment. Rather than...


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What is the Chinese Zodiac?

What is the Chinese Zodiac? The Chinese Zodiac is a widely recognised aspect of traditional Chinese culture. Many people first encounter it through the animal associated with their birth year, or through the symbolism attached to a particular year, such as the Year of the Dragon or the Year of the Horse. For some, this...


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2025 – Year in Review – Long White Cloud Qigong

Its that time of year again when we look back at the accomplishments of the year that has been, and also look forward to what we have planned for the coming year so that you can know what there is to look forward to with Long White Cloud Qigong. In the past year, as well...


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Four Misconceptions About Zhan Zhuang (站樁)

Zhan Zhuang (站樁)is an interesting type of qigong practice that offers many distinctive benefits for both the casual and the advanced qigong practitioner. However, in my experience of working with people it seems there are some common misconceptions about Zhan Zhuang that can make it seem unapproachable, or can hold people back from gaining the...


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Mindfulness Through Qigong

What is Mindfulness? Mindfulness means to pay attention to the present moment without judgement, by focusing on your thoughts, feelings, and bodily sensations. It means to be fully engaged in your present experience, rather than dwelling on the past, or worrying about the future. While many ancient traditions included practices for being mindful, the value...


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