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Five years after starting the Long Covid Podcast, Jackie introduces The Recovery Room – a wider, gentler space for anyone navigating Long Covid, ME/CFS, Dysautonomia, PoTS, Trauma, Burnout, nervous system overwhelm, and long-term recovery.
In this episode, Jackie shares:
Why the podcast is evolving and what “The Recovery Room” means.How her own recovery showed...Welcome to The Recovery Room with Jackie Baxter
This space is the natural evolution of a journey that began during my own recovery and through 5 years of the Long Covid Podcast.
A place for anyone navigating a health challenge where they feel misunderstood, isolated and uncertain of the future.A place where science and lived experience sit side by side.A place...I catch up with pain consultant Dr Deepak Ravindran on what four years of Long Covid clinic work and research has taught him about why people get stuck with fatigue, pain, brain fog and autonomic symptoms. We argue for a practical middle path that validates biological change while using neuroplasticity and whole-person support to help the system relearn safety and move forwar...
I'm joined by Bal Matharu to talk about how breathing links the nervous system, stress biology, and Long Covid symptoms, and why recovery often begins with creating a genuine felt sense of safety. We share practical ways to assess and change breathing patterns, plus the role of co-regulation, boundaries, and carefully held breathwork support.
• Bal’s path from ad...
We hear Ana’s honest recovery story, from a gradual slide into Long Covid to the moment her nervous system finally stopped treating everyday life as a threat. We talk through neurodivergence, trauma, hypermobility and the practical tools that helped her rebuild a calm, creative life.
• The slow build of stressors that leads to a major crash
• Hypermobility ...