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Liz Goodchild

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Website title: Life Coach - Honest, kind, straight-talking and real.

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A client comes to see me because she’s struggling at work.

She’s exhausted, taking on too much, saying yes when she desperately wants to say no, and has started fantasising about moving to a remote Scottish island where nobody can invite her to another Teams meeting.

She knows she needs better boundaries. Bloody hell, she knows. She’s read the books, listened to...


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A few days ago, I was sitting on the sofa watching TV while my son was getting ready for bed, doing all the usual delaying tactics that somehow make bedtime take three times longer than it needs to. He wandered back into the room, his pyjamas half on, and asked me, “Mum, why in movies is the dad always protective over his daughter when she has a boyfriend?”

I did have ...


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Sunday is my long-walk day. My dog Nanook and I might take a different route each week, but the walk itself isn’t up for debate. We’re going. Nanook is fully supportive of this arrangement, unless it’s raining, at which point he regards the whole thing as a terrible idea.

I don’t spend much time wondering when I can fit it in, either. At some point, no matter what, I p...


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