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More than half of women in menopause cannot sleep through the night. I am not talking about the occasional bad night. I am talking about structural, relentless sleep disruption that leaves women exhausted, unable to think clearly, emotionally depleted, and gaining weight despite doin...
Women come to me afraid of two things when hormone therapy comes up: cancer and dementia. The cancer conversation has shifted considerably in the last decade, and I’ve addressed it at length in other posts. The dementi...
I’ve had this exact conversation more times than I can count. A woman in her early 50s is suffering through relentless hot flashes, night sweats that soak through her sheets, and sleep disruption that leaves her exhausted and foggy. She asks about hormone th...
Testosterone therapy for women is one of the most common questions I hear. It still surprises m...
I’ve had this conversation more times than I can count. A woman comes in at 50 with worsening hot flashes, a gut that stopped behaving the way it used to, and a mood that feels like it belongs to someone else. Her primary car...