LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

It's been a while, so I'm sharing a little life update! In this episode, I catch you up on what life has looked like over the past few months, including:

Starting my new job and why it's been such a good fit for this season A baseball-filled summer and learning to embrace the chaos Recovering from a back injury and how my fitness routine has completely changed My evolvin...

This is one of the most honest episodes I’ve recorded in a while. I sat down and hit “record” not with a plan, but with a full heart and an in-between season I know so many of us find ourselves in.

If you’ve ever felt stuck, unclear, or like your ambition has nowhere to go right now this one’s for you.

In this episode, I’m sharing what I’m doing when I don’t hav...

In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once.

As a certified nutritionist (and busy mom), I get how overwhelming it can feel to overhaul your family’s eating habits. So instead, I’m walking you through the mindset shifts and...

In this episode, I’m sharing the super simple dinner system that’s been saving my sanity lately — especially during busy weeks. I first discovered this idea from Amy Fritz on YouTube, and honestly, it’s been a game-changer.

It’s all about theme nights — think Soup Sunday, Pasta Monday, Taco Tuesday — and how having a basic framework makes gro...