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In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once.
As a certified nutritionist (and busy mom), I get how overwhelming it can feel to overhaul your family’s eating habits. So instead, I’m walking you through the mindset shifts and...
In this episode, I’m sharing the super simple dinner system that’s been saving my sanity lately — especially during busy weeks. I first discovered this idea from Amy Fritz on YouTube, and honestly, it’s been a game-changer.
It’s all about theme nights — think Soup Sunday, Pasta Monday, Taco Tuesday — and how having a basic framework makes gro...
In this episode, I’m taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention to my own body. I tracked a lot this past year (not just weight), and looking back has given me so much clarity heading into 2026.
I’m sharing:
The biggest takeaways from my year of cardio, and why it’s become a non...
In this episode, I’m welcoming the Christmas season with something I think we all need a reminder of this time of year: you don’t have to do it all at once.
I’m sharing what it’s looked like for me to release the pressure of unfinished to-do lists and instead focus on living in sync with the season I’m in — emotionally, mentally, and practically. This mindset ...
In this episode, I’m sharing my top 7 favorite things of 2025 — the purchases, practices, and little joys that have added the most value to my life this year.
Some were intentional splurges (hi, Facebook Marketplace sauna 🙌), and some were sweet surprises (like my Mother’s Day golf clubs that turned into a full-blown family hobby). I’m talking through all of it — the ...
