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Liver Shots Destroy Boxers – Why and How icon

Liver Shots Destroy Boxers – Why and How

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The jab is the first punch we teach in boxing. It’s the most used punch and most coaches will tell you that it’s the most important punch. There are 3 faults that I see with pretty much all beginner boxers, and in this video I’m going to show you how to identify and fix those […]

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Counter punching is a genuinely high IQ skill in boxing. Get it right and you can make opponents miss, punish every mistake and win fights. I’ve broken this down into 3 drills that make counter punching click for the beginner. Most beginners think counter punching is about waiting and reacting. Wrong. This is why it […]

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Learn boxing from scratch with this 5-day boxing for beginners plan — 10 minutes a day, no equipment needed. You’ll cover 7 fundamental skills including the boxing stance, movement in all 4 directions, the jab, and the right hand. This step-by-step guide is designed for complete beginners who want to learn boxing at home. Each […]

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