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Lucid dreaming teacher Charlie Morley joins me to talk about the roughly two hours a night, around a twelfth of our lives, that we spend dreaming.
Charlie has spent close to 20 years teaching people how to lucid dream, lived in a Buddhist temple for seven years, and received a Winston Churchill Fellowship to research PTSD treatment in military veterans. Th...
This week’s Live Well Be Well Moment is with Jordan Haworth, registered dietitian and gut health specialist.
If you saw Jordan’s psyllium jelly go viral and wondered what the fuss was about, he explains exactly how it affects your cholesterol, blood sugar and digestion, and why most people aren’t taking enough.
My book, Healthy Should...
This week’s Live Well Be Well Moment is with Nir Eyal, million-copy bestselling author of Hooked, Indistractable and Beyond Belief.
My book, Healthy Shouldn’t Be This Hard:https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5
📖 If this resonates, join the thousands of readers who receive The Compassionate Cure each w...
Louise O'Neill, award-winning author, joins me to talk about A Bigger Life, her memoir of the devastating breakup she went through, and the year that followed: a dating odyssey from Dublin to Paris, London, New York and Rome, with a different date almost every night.
What we explore together:
•Why rejection cuts so deep, and the belief so...
This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate.
Matt opens up about his shoplifting addiction as a teenager, explaining how it was never about the things he stole, but the dopamine hit, and how getting arrested at 16 was what finally stopped him.
My book ‘Healthy Shouldn’t Be This Har...