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Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're experiencing this after 40, I want to share what helped me.
In this solo episode of Live Like a Girl, I'm walking you through five steps to create a nig...
Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is that so many women are eating healthy, doing everything they think they should be doing, and still struggling with digestive issues.
In this episode of Live Like a Girl, I'm joined by integrative medicine physici...
What if your body has never once been working against you?
In this special solo episode of Live Like a Girl, you'll hear Dr. Mindy Pelz's live keynote from Hay House's Empower Your Life weekend, an event honoring what would have been Louise Hay’s 100th birthday.
Dr. Mindy shares how a single YouTube video on autophagy took her from a busy...
Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own?
In this episode of Live Like a Girl, I'm joined by licensed psychotherapist and bestselling author Terri Cole to discuss her new book, Father Wound, and how our relationships with our fathers can shape our self...
What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator?
In this solo episode, Dr. Mindy Pelz breaks down a fascinating study examining how probiotic-rich yogurt may influence hunger, blood sugar, and your body's natural GLP-1 production. The findings offer a closer look at why the bacteria in your food matter and how...