Grief after child loss doesn’t stay the same—it changes over time. If you’ve ever wondered why your grief feels heavier, quieter, or more unpredictable as the years pass, you’re not alone. In this episode, we explore 5 unexpected ways grief evolves and how to navigate life after losing a child with compassion and understanding.

The loneliness of child loss can feel overwhelming — even in a room full of people. You’re not broken or failing. You’re grieving. And you don’t have to walk this path alone.

Here’s something most people don’t realize: Grief isn’t just emotional — it’s physical. When I lost my daughter Katie, I expected heartbreak. I expected tears. But I didn’t expect my body to feel like it had been hit by a truck. I caught three terrible colds in six months, my stomach revolted at the idea of solid food, and my joints ached in ways I had never felt before. No one ...

Ten years after losing my child, I’ve a lot about grief. In this blog I share my 10 biggest lessons that I learned over the past 10 years.