Lightfully Behavioral Health

Searching for the best parenting skills often comes from a caring place. You may want to communicate better, respond with more patience or support your child’s mental health without losing yourself in the process. Parenting can bring love, pressure, guilt, joy and exhaustion all at once. If stress, anxiety, depression or emotional overwhelm is affecting your family life,

If you are searching for specific communication strategies for suicide prevention for a war veteran, you may be scared of saying the wrong thing. That fear makes sense. Suicidal thoughts are serious, and many veterans carry pain that can be hard to put into words. Still, caring, direct communication can help someone feel less alone and more connected to support. If a Veteran’...

Emotional isolation can happen when you feel unable to share your inner experience, even around people you know. You may have friends, family or coworkers nearby yet still feel unseen or disconnected. When this pattern continues, it can affect your mood, relationships and daily functioning. 

Emotional isolation is a sense of being cut off from meaningful emotional conn...

National Suicide Prevention Month takes place each September. It is a time to raise awareness, reduce shame and remind people that help is available. If you are searching for national suicide prevention resources, you may be worried a...

Watching your teen struggle with anxiety, depression or both can leave you unsure how to help. Mindfulness-based cognitive therapy for teens combines...