Topics discussed:
00:00 Body Recomp Overview
01:53 What Recomp Means
02:42 Why It Feels Slow
03:54 Money Analogy Mindset
09:52 Social Media Expectations
12:53 Who Recomp Works For
15:26 Machines vs Free Weights
17:52 What Builds Muscle
20:34 Setting Calories Protein
23:48 Nutrient Timing Fueling
30:35 Wrap Up And In...
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Site title: LiftingLindsay's More Than Fitness