LiftingLindsay's More Than Fitness

Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training. 

Topics discussed:

(00:00) - Welcome and Purpose (00:34) - Stop Chasing Hacks (02:11) - Right Tool Wrong Job (05:48) - Big Rock Calories (09:...

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥

Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.

If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:

Your personalized macro, calorie, and prote...

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥

Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.

If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:

Your personalized macro, calorie, and prote...

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥

Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.

If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:

Your personalized macro, calorie, and prote...

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥

Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.

If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:

Your personalized macro, calorie, and prote...